Welcome to this brand new day.
Just gently closing your eyes and placing both of your hands on your heart space and just witnessing your internal world.
Maybe your dreams are still present,
Flashing in your mind.
Maybe your internal dialogue isn't that nice or you have thoughts of what to do today flooding your mind.
That's okay,
Look at you choosing yourself already to start your day on a high.
Beginning with a big breath in through the nose and pushing it out through the mouth and as you exhale feeling your body soften to the ground beneath you and just staying with this breath in through the nose and pushing it out through the mouth with a sigh.
Visualizing as you push out that exhale all of the thoughts flooding your mind,
All of the things you have to get done today.
Everything exits your body and you feel a sense of peace and bringing your awareness down now to your heart space.
The space of compassion,
Of love,
This beautiful energetic center and feeling your hands connected to your heart space here.
Feeling the activated energy of your healing in your hands turning on.
You may feel a sensation of heat in your hands,
Some buzzing.
You may visualize a beautiful green light coming from your hands filling your heart space.
Feeling the healing that you have and connecting to your heart,
Connecting to the self-compassion and the love within as your hands push open your heart space.
Allowing your heart to open so you can step forward from a place of love,
From a place of peace,
In complete compassion for self and for every soul that crosses your path today.
We're just going to take a few more rounds of that beautiful breath,
Breathing in and sighing out the exhale.
Grounding even more into your own energy,
Letting go of any dreams and being completely present with that frequency of love to step into your day as your highest version of self.
You can stay here connected to your heart,
Feeling that activation in your hands for as long as you desire and remember to come back to your breath at any stage throughout the day.
You are magic,
You have the power within and you are so worthy of having the best day of your life today.
As I end this meditation,
Take as long as you desire to come back into your space.
