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Reconnect To Your Inner Self, Strength, & Vitality

Name: Reconnect To Your Inner Self, Strength, & Vitality
Uploaded: 2025-01-07T21:12:06.468Z
Duration: 6 min 38 s
Channel: Tammy Casselson
Description: In this meditation, we will reconnect through breath to our inner selves to feel centred and calm. We can then use the power of the breath and our senses to reawaken our inner strength and vitality. This includes the fierce, protective energy of self-compassion.

by Tammy Casselson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, we will reconnect through breath to our inner selves to feel centred and calm. We can then use the power of the breath and our senses to reawaken our inner strength and vitality. This includes the fierce, protective energy of self-compassion.

Meditation Breathwork Inner Strength Vitality Self Compassion Personal Transformation Inner Peace Visualization Chakra Inner Wisdom Solar Plexus Focus Light Visualization Breath Awareness Sacred Space

Meet your Teacher

Tammy Casselson

Melbourne, VIC, Australia

Meet your Teacher

Tammy Casselson

Melbourne, VIC, Australia

© 2026 Tammy Casselson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.