Reconnect To Your Inner Self, Strength, & Vitality

In this meditation, we will reconnect through breath to our inner selves to feel centred and calm. We can then use the power of the breath and our senses to reawaken our inner strength and vitality. This includes the fierce, protective energy of self-compassion.

Transcript

This meditation allows us to come home to ourselves,

To ground ourselves,

A home base to come back to,

Finding our inner wisdom,

Our gut instinct.

Imagine a golden ball of light above the crown of your head,

What colour is that golden ball,

Does it have a temperature,

Is it glowing?

Slowly bring it down through your head,

Focus on the ball of light,

Move it down through your head,

Through your neck,

Down through your chest,

Let it land between your chest and your belly button,

That is our solar plexus,

Our third chakra,

Source of our personal power,

Our warrior energy,

Our place of transformation.

Hold that ball there,

As we breathe in,

The ball will contract,

This ball of light,

And as we breathe out,

The ball will expand,

And watch and feel that ball of light contracting and expanding,

Contracting,

It's just focus on this beautiful light of peace and calm and expanding,

Empowering us to be the best we want to be,

Wisdom,

Kindness,

Compassion,

Discovering our centre,

Discovering our sacred space,

Discovering our power,

Somewhere we can always come back to and trust ourselves,

Contracting and expanding,

Just keep breathing,

While you continue to breathe,

Focus on that light,

Just going to give you space to focus,