I AM Meditation

I AM.....2 of the most powerful words in the English language. This meditation will help shift your energy and you will feel empowered, grounded and present. This is a quick boost when you become aware that your energy is flat and when you are feeling low. In only a few minutes you will feel uplifted and grateful that you were able to take responsibility for your energy and shift it in a positive and simple way. Blessings

Transcript

Hello lovely people.

This is a short I Am meditation which will help,

It's very empowering and it will help shift your energy when you're feeling flat.

You can listen to this as a guided meditation and it's also powerful saying these I Am statements out loud while looking at yourself in the mirror.

Now I'd like you to sit comfortably and take a few breaths into your heart.

You may like to notice if you can feel your own heart beating.

And now you can say after me I am strong.

I am resourceful.

I am resilient.

I am focused.

I am grounded,

And centered,

And calm.

I am worthy.

I am healing.

I am powerful.

I am confident.

I am creative.

I am loved.

I am loving.

I am lovable.

I am enough.

I am healthy,

Wealthy,

And wise.

I am abundant.

I am prosperous.

I am productive.

I am disciplined.

I am free.

I am joyful.

I am courageous.

I am generous.

I am respecting myself.

I am whole.

I am fully self-expressed.

I am fulfilled.

I am truth.

I am light.

I am bliss.

I am divine.

Just sit for a few moments and notice how you feel.

Feel the sensations in your body.

Notice the shift in energy.

And when you're ready,

You can open your eyes.

Thank you.

Thank you for joining me.

Bye.