01:27

Sacred Self Care 1. Negative Self Chatter

Name: Sacred Self Care 1. Negative Self Chatter
Uploaded: 2021-11-01T06:47:16.000Z
Duration: 1 min 27 s
Channel: Tamara Paterson
Description: This is a very simple technique for when you notice the negative self chatter in your mind. I call it when the rats are running, and the moment you catch this critical voice in your head this powerful technique will help you to master your thoughts.

by Tamara Paterson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

115

This is a very simple technique for when you notice the negative self chatter in your mind. I call it when the rats are running, and the moment you catch this critical voice in your head this powerful technique will help you to master your thoughts.

Self Care Negative Self Chatter Master Your Thoughts Self Talk Negative Self Talk Self Talk Awareness Critical Voices Negative Self Talk Interruptions Positive Affirmations Simple Technique

Meet your Teacher

Tamara Paterson

Melbourne

Meet your Teacher

Tamara Paterson

Melbourne

© 2026 Tamara Paterson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.