Sacred Self Care 1. Negative Self Chatter

This is a very simple technique for when you notice the negative self chatter in your mind. I call it when the rats are running, and the moment you catch this critical voice in your head this powerful technique will help you to master your thoughts.

Transcript

Hello,

This is Tamara here,

Your self-care guide.

Another self-care tip I have for you is about your self-talk and to bring some awareness to your self-talk.

Are you noticing your self-talk?

When you start to notice your self-talk,

You'll notice that there's a lot of negative self-chatter.

So when you catch your negative self-chatter,

Say to yourself in that moment,

The moment you catch yourself,

Delete,

Delete,

Delete,

Or cancel,

Cancel,

Cancel,

Or any other word that you respond to in your own way.

And then flip the script.

Say the opposite to yourself in a positive statement to yourself.

The next thing you could decide to do is maybe challenge yourself for three days,

Five days,

Or seven days to do this.

And always noticing when your self-talk comes up.

It's just bringing awareness to your self-talk.

It is time to flip the script and become more aware of the negative self-chatter.

I hope this you find this helpful and I'll see you next time.

Bye.

Reviews

Thank you kindly