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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTahira is a mindfulness and emotional intelligence trainer who passionately makes mindfulness and emotional Intelligence relatable and accessible to busy workplace professionals. She specializing in helping high-performers overcome manage stress, overcome anxiety and prevent burnout. - Most meditations here are short and practical for your workplace woes - Teacher of the Search Inside Yourself Leadership Program (mindfulness & leadership program developed at Google) - Personal practice in Vipassana-style meditation - Enjoys living a mindful life rich with self-awareness and compassion in action
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