Chakra Healing Yoga Nidra: Deep Relaxation And Balance
49:47
49:47

Chakra Healing Yoga Nidra: Deep Relaxation And Balance

by Sylvia Sakellaridis

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
146

This guided Yoga Nidra practice focuses on harmonizing and awakening the seven primary chakras, bringing balance and relaxation to your mind and body. Through breath awareness and visualization, this track invites you to deepen your connection to the subtle energy centers within. Expect a soothing journey that fosters inner peace, revitalization, and a profound sense of alignment. Perfect for those seeking stress relief, emotional balance, or a deeper connection with themselves.

RelaxationBalanceYoga NidraChakrasBreath AwarenessVisualizationBody ScanSankalpaStress ReliefEmotional HealingSelf CompassionGroundingChakra ExplorationPrana BreathingSankalpa IntentionRoot ChakraSacral ChakraSolar Plexus ChakraHeart ChakraThroat ChakraThird Eye ChakraCrown ChakraGuided VisualizationBody AwarenessEnergy CleansingGrounding Technique

Meet your Teacher

Sylvia Sakellaridis

Italy

Meet your Teacher

Sylvia Sakellaridis

Italy