Sylvia Sakellaridis

Sylvia Sakellaridis is a dedicated guide in the art of deep rest, helping others reconnect with stillness through ancient practices. As a certified Yoga Nidra and Restorative teacher, she leads private in-person and virtual experiences in Italy and worldwide. Her work is rooted in deep relaxation, nervous system reset, and immersive voice guidance. In addition to Yoga Nidra, she facilitates Breathwork, Spinal Flow, and Spinal Energetics, helping individuals release tension and access deeper states of awareness. With a hypnotic, bilingual voice and a strong background in meditation and immersive audio, her sessions invite profound restoration, where transformation begins. She also shares insights on holistic well-being through her writing, inviting listeners into a multidimensional journey of rest, renewal, and self-discovery. Sylvia is honored to offer her tracks as a sanctuary for those seeking stillness, clarity, and healing.

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