Settle in to a comfortable seated position.
Sit up straight and tall.
Bring your palms face down onto your thighs and go ahead and close your eyes.
Draw your shoulder blades together and down your back.
Sit with your heart open.
And now imagine a white light flowing up and down from the base of your spine out through the crown of your head and then back down to the base of your spine.
With every inhale the light flows down to the base of your tailbone.
And with every exhale this light flows upward through the crown of your head.
Inhaling deeply and exhaling completely.
Now bring your attention to the base of your spine.
Take one hand off of your thigh and put the palm of your hand onto the base of your spine.
Bringing your attention to your root chakra.
With this white light moving through you,
Notice that the light turns red as it moves through this energy center in your body.
Notice if the light flows freely through this chakra or if it feels blocked or stagnant in any way.
And then silently repeat after me.
I am.
I am safe.
I am supported.
I am grounded.
I belong.
I am already okay.
I am secure.
My future is financially stable.
The universe provides for me.
I am safe.
Now move your hand to your lower abdomen.
Bringing your attention to your sacral chakra and applying light pressure here below your belly button.
As the light moves through this chakra it turns bright orange.
Again notice if the light flows freely here or if there are any blocks or stagnation that shows up.
With your attention on this chakra repeat after me.
I feel.
I am free.
I am creative.
I allow creativity to flow through me.
I embrace and celebrate my sexuality.
I am comfortable and free in my body.
It is my right to feel pleasure and joy.
I am in touch with my feelings.
I am radiant and beautiful.
I feel alive.
Now move your hand upwards to your upper abdomen between your belly button and your lower ribs.
Bring your attention to your solar plexus chakra here.
See the light flowing through you turn yellow at this energy center.
And notice if it flows freely or if it gets blocked here.
With your attention on this energy center silently repeat after me.
I do.
I am strong and brave.
I can do hard things.
I take inspired action to realize my dreams.
I stand in my power.
I am worthy.
I honor myself.
I set empowering boundaries.
I stand up for myself.
I can and I will.
Now move your hand to your heart center applying light and comfortable pressure here.
And bring your attention to your heart chakra.
See the light turn green as it flows through this chakra.
Notice if the light flows freely or if it feels blocked here.
And then silently repeat after me.
I love.
I love and accept myself fully and completely.
I choose love over fear.
I am open to giving and receiving love.
I am worthy of love.
I have the strength to follow my heart.
I am guided by empathy and compassion.
All beings want to be loved and accepted.
I radiate love.
I am love.
Very gently place your hand onto your throat.
Very lightly,
Barely any pressure.
And bring your attention to your throat chakra.
See the light flowing through here turning blue.
And notice if it flows freely or if it feels blocked.
As you focus on your throat chakra,
Silently repeat after me.
I talk.
My voice matters.
I speak my truth.
I express myself authentically.
I communicate my needs clearly.
I have something to say.
My truth is sacred.
I own my power.
I speak with kindness and I listen with kindness.
I am aligned with my highest truth.
And now place the tips of your index and middle finger onto the center of your forehead.
Bringing your attention to your third eye center.
The light turns purple here.
Notice if it flows freely through your third eye center chakra or if it's blocked.
And then silently repeat after me.
I see.
I trust my intuition.
I am in touch with my inner wisdom.
There is always peace within me.
I live with purpose.
I let my highest self guide me.
I forgive the past and receive the lessons.
I invite sacred transformation.
I am an expansive being.
I am at peace.
And finally,
Float your hand right above the crown of your head so that you can barely feel it.
And bring your attention to your crown chakra.
The light here stays white.
Feel the flow of energy and light moving through all of your chakras and culminating here.
Silently repeat after me.
I understand.
I know that I am guided.
I am whole and complete.
The universe has my back.
There is light within me and all beings.
I am connected to something greater than myself.
I honor the divine within me.
I am boundless.
I am blissful.
I am light.
And now bring your palms back to rest on the tops of your thighs.
Sitting here for a second as you absorb all the work you just did.
Allowing the light to flow freely through all of your chakras now more open than they were before.
With each inhale the light flows down to the base of your tailbone.
And with each exhale this light flows up through the crown of your head and back again.
Stay here and breathe for as long as you need.
And whenever you are ready come back into the room and open your eyes.
