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Balloon Breath MAP

Name: Balloon Breath MAP
Uploaded: 2023-02-08T04:23:52.000Z
Duration: 1 min 1 s
Channel: Suzanne Brier
Description: You are invited to pause all other activities for one minute and dive into this Meditative Audio Practice ("MAP"). As we slow down and luxuriate in full body balloon breathing, we come home within. Shift happens as become more present in the here and now. Your practice is potent. You are the alchemy.

by Suzanne Brier

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

161

You are invited to pause all other activities for one minute and dive into this Meditative Audio Practice ("MAP"). As we slow down and luxuriate in full body balloon breathing, we come home within. Shift happens as become more present in the here and now. Your practice is potent. You are the alchemy.

Breathing Relaxation Meditation Presence Mindfulness Balloon Breathing Tension Release Slow Breathing Body Visualizations Visualizations

Meet your Teacher

Suzanne Brier

Phoenix, AZ, USA

Meet your Teacher

Suzanne Brier

Phoenix, AZ, USA

© 2026 Suzanne Brier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.