Authentic Self and Limiting Belief Meditation Deep within us there is a knowing,
Sometimes a gnawing,
A gentle pain or tug that tries to pull us back,
The voice inside that tells us there's more,
Don't settle,
Finding yourself somewhere comfortable to sit or lie down and just fully allowing your body to be supported,
Feeling your legs and arms gently resting by your side and stop and breathe,
Breathe in so that your beautiful heart fills with energy and exhale,
Allowing your body to soften and just be.
Draw that breath now into your core,
Into your tummy,
To the centre of your being,
Your strength and exhale and soften and as you lie here breathing,
Know that you contain both strength and softness,
Love and connection,
That you as you are right here are perfect,
You've gained many experiences and trod many paths all to take you to this moment and as you've travelled this journey of life,
Meeting many people,
Having many experiences and these will have affected you,
Some so that you can grow and some you may have adjusted yourself to fit in,
Feeling less than,
Not enough or incapable,
Yet this life is full of possibilities,
Opportunities to shed these things that make us feel less than because deep within you,
There is you,
Your core,
Yourself,
This beautiful spark that glistens and glows.
As you breathe,
Begin to connect with that flicker,
That spark,
That glow within your heart,
Breathing and seeing that light glowing,
Breathing into your heart space in the centre of your chest and connecting with that glow.
It may not be shining boldly but it is there.
Drawing the breath down deeper into your tummy and again seeing this flutter of light and energy within there,
Each breath building that energy.
What would it take to allow,
Allow these to shine brighter?
What is it that's holding you back?
Just breathe and take a moment,
Resting in the space to ask yourself,
Who am I?
Beneath the labels of your job,
Wife,
Husband,
Mother,
Son,
Who are you?
Allowing the answers to flow to you free from judgement.
Are these answers loving and kind?
Are you a compassionate human,
An adventurer?
Consider it.
What sets your soul on fire?
This is your chance to connect to that space and ask beneath these layers of life and humanness,
Who you truly are.
Taking a moment and breathing in and out through the heart,
Feeling connected to you.
Beautiful you.
Beneath the words that others have spoken that have caused you pain,
Through the experiences that life has put in your path.
Have you tried to mold yourself into a hole that doesn't fit?
Does it feel uncomfortable?
What beliefs are preventing you from blooming?
Lack of self-worth,
Lack of time,
Anxiety,
Stress,
Poor opinion about how you look.
Because the universe can see beyond this and you are so beautiful.
For one day you can wake and these can be lifted like a fog from the sky.
And as you are supported by the ground and your breath,
Allow that breath to build that light within your heart and belly.
Feel that light glow and grow,
Burning away the fog.
Burning the old,
Cleaning the worry.
And once those beliefs are gone,
Who are you?
Allow yourself to open up to the possibility of connecting with who you truly are.
Magnificent,
Unique and needed on this earth.
Needed to show up as the divine created you,
Perfect,
Whole and you.
So rest beautiful soul.
Allow your perfectness.
Allow your uniqueness to be present.
Allow that glow,
That light to shine,
Not only from your heart and your tummy but to shine through your whole being.
Your whole body a magnificent glowing you.
Taking a moment to breathe.
To be.
Feel how alive you are.
Draw that aliveness in on your breath.
Feel vital,
Alive and vibrant.
We're slowly coming to the end of this practice.
And I want you to take that spark and light with you into your day.
So breathing deeply.
Feel your whole body breathing.
Bringing gentle movement to your fingers and toes.
Maybe stretch and yawn and give thanks to making time for this practice because you are important.
Breathing deeply and when you feel ready you can blink your eyes open.
Sending you love,
You beautiful,
Unique being.
Be you.
