And I'm going to go ahead and lead you on a sound healing and a meditation.
So start by taking a long,
Long,
Deep breath in through your nose.
A deep,
Deep,
Belly-filled breath.
Squeezing your pelvic floor as you do this and connecting with your full body and just release it out with a sigh or however you're feeling you want to release.
And then on your next breath,
Drawing deeply from your nose,
Connecting your breath to your forehead,
Your throat,
Your heart.
And release it through the floor.
Just let it go.
Another long,
Deep inhalation through your nose.
Imagine the breath coming in from the top of your head,
Pausing at your throat,
Your heart,
And release it through the ground.
And on your next inhalation,
Imagine your breath now drawing in through the ground beneath you.
Drawing your breath through your pelvic floor,
Pausing at your heart,
Your throat,
Your forehead,
And release.
Drawing in another long,
Deep inhalation.
And with each breath,
Allow your belly to fill like a big Buddha belly.
Drawing your breath in deeply,
Slowly,
And allowing your breath to release through the ground.
And with each breath,
Allow your belly to fill like a big Buddha belly.
And if any sensations come up for you as I'm playing the sound bowls,
I want to invite you to take a long,
Deep breath into the space that is ignited by the sound bowls.
Drawing your breath to this space allows you to connect your mind,
Your body,
Your spirit.
And with each breath,
Allow your breath to flow through the ground.
Imagine the ground beneath you,
Holding you as you release,
Letting go of any tension you still hold onto,
Beginning with your forehead,
Your back,
Your shoulders,
Your legs,
Releasing any tension you're holding onto in your feet,
In your hands,
Relaxing your eyebrows,
Your fingers,
Your hands,
Your fingers,
Any feeling ä½ č¦ŗå¾ peel,
åå¾ centuries imitate,
åå¾å
ćčµ·,
Such a new space,
Which contains so many feelings.
Allowing the sound to hold you.
Releasing any tension you hold onto.
Acknowledging this moment of self-care that you brought yourself to.
And imagining for yourself a few other ways in which you can care better for yourself.
To nourish your soul.
To nourish your mind and your body.
We're coming up on 11-11,
A date.
A beautiful portal for manifesting.
For connecting with our angels,
Our guides,
And anyone you call upon for support.
Drawing upon this energy and this opportunity and this portal.
We begin to think about ways in which we can be better.
In which we can do better.
In all that we can achieve.
The power of the mind.
The power of each individual to influence change within ourselves and within others.
Beginning with kindness.
Joy and love and happiness.
For together we're stronger.
Allow yourself a moment to imagine wandering with Mother Earth.
And as we travel I want to invite you to imagine yourself near a beach.
Sand.
Sandy beach.
Palm trees around.
Some grassy areas nearby.
The waves crashing in.
A beautiful place to rest is nearby and as you wander about I want to invite you to find a space that feels like a place where you want to let go and lay and be held by Mother Earth.
Maybe for you it's in the sand near the water.
Or the grass under a tree nearby.
And as you walk around and explore and when you find yourself in a place to sit and settle down I want to invite you to sit,
To lay,
To be held by Mother Earth.
The feeling of being held you feel warmth and comfort.
You feel a sense of relief as you let go and allow yourself to be held in this moment in time.
I want to invite you to imagine yourself near a beach.
And as we travel I want to invite you to imagine yourself near a beach.
And as we travel I want to invite you to imagine yourself near a beach.
Allowing the full weight of your body to release into the ground as you're held by Mother Earth.
Releasing and letting go.
Allowing the full weight of your body to release into the ground as you're held by Mother Earth.
Allowing the full weight of your body to release into the ground as you're held by Mother Earth.
Allowing the full weight of your body to release into the ground as you're held by Mother Earth.
Allowing the full weight of your body to release into the ground as you're held by Mother Earth.
Allowing the full weight of your body to release into the ground as you're held by Mother Earth.
Allowing the full weight of your body to release into the ground as you're held by Mother Earth.
Connecting to the ground beneath you,
Feeling the warmth or cool ground that holds you.
The sensations that it brings for your entire body as you relax into it.
Drawing upon the power of Mother Earth,
We draw in a deep breath into a space within us that's calling for attention and we release it to the ground.
It's a deep breath into the space that's calling for attention and we release it to the ground.
Calling on the support of Mother Earth and the Divine or whoever it is that you call upon.
Calling on the support of Mother Earth and the Divine or whoever it is that you call upon.
I want to invite you to begin thinking about the hurdles ahead and all that you wish to dream and manifest.
As we plant seeds to support ourselves on our journey that we're on.
As we see harmony and balance.
Peace within and throughout our entire body.
Settle into the binaural tone that we hear which helps to balance our left and right brain hemispheres.
Breathing in deeply and allowing it to settle into our body.
Breathing into the center space of our sacral chakra,
Center of our body and our stomach.
We breathe and we allow the breath to fill that space.
Bringing in extra light.
Allow the breath to fill that space and then release it.
Breathing in deeply and allowing it to fill that space.
Breathing in deeply and allowing it to fill that space.
Breathing in deeply and allowing it to fill that space.
Breathing in deeply and allowing it to fill that space.
Breathing in a nice long breath into our heart space.
Filling our heart with extra light and love.
And any sensations that come up for you,
I want to invite you to take a breath into that space as the salvo's awaken what's within.
Breathing deep into any sensations,
Warmth,
Cool,
Slight pain or discomfort.
Take long,
Deep breaths into that space as the salvo support your healing at cellular level.
They begin to entrain your mind and body and spirit.
Breathing in deeply and allowing it to fill that space.
Breathing in deeply and allowing it to fill that space.
Breathing in deeply and allowing it to fill that space.
Breathing in deeply and allowing it to fill that space.
Breathing in deeply and allowing it to fill that space.
Breathing in deeply and allowing it to fill that space.
Breathing in deeply and allowing it to fill that space.
Breathing in deeply and allowing it to fill that space.
Breathing in deeply and allowing it to fill that space.
Breathing in deeply and allowing it to fill that space.
Oftentimes the bulls have to be.
Old injuries or traumas that sit within us that we thought might have healed fully already and so the bulls awaken.
Further healing scar tissue within.
And this is an opportunity to breathe into that space.
And to support your body for further healing.
As we continue to set intentions for ways in which we can better care for ourselves.
Nourish ourselves so we can show up for others.
Giving ourselves permission to show up in the way that we do for others.
Giving ourselves the same attention,
The same love.
Speaking kindly to ourselves in the way that we speak to others.
Giving ourselves the same attention,
The same love.
Giving ourselves the same attention,
The same love.
Giving ourselves the same attention,
The same love.
Giving ourselves the same attention,
The same love.
Giving ourselves the same attention,
The same love.
Giving ourselves the same attention,
The same love.
And if there's any uncomfortable sensations coming up for you at this time I want to invite you again to breathe into that space.
Slowing your breath with long deep inhalations.
Sensing into what might feel uncomfortable for you at this time as you breathe and you acknowledge with long deep breaths.
As your body awakens with the bowls,
Becomes alive in ways that we didn't know we could come alive.
And as we get ready to leave this place in which I brought you to in Mother Earth,
I want you to know that you can come here at any time to relax,
To let go.
It's a space for you to access at any time in which you need the sand and the sea and the breeze,
The palm trees and the grass.
As we begin to say goodbye to it now.
And as we begin to say goodbye to it now.
And as we begin to say goodbye to it now.
And as we begin to say goodbye to it now.
And as we begin to say goodbye to it now.
And as we begin to say goodbye to it now.
And as we begin to say goodbye to it now.
And as we begin to say goodbye to it now.
As you begin to come back into the space that is yours,
Deepening your breath,
Coming back into your body,
Allowing yourself a moment of peace and gratitude.
Allow yourself to ease back in gently,
Slowly,
Even keeping your eyes closed if you feel you're not ready to open them yet.
Gently coming back into this space,
Welcoming you back.
