Suspended In Light: A Deep Rest Experience

This session offers a slow, immersive sound bath designed to support deep rest.

Gentle tones and subtle guidance invite awareness to soften and expand, allowing the body and mind to settle into a calm, supportive field of presence. The experience is spacious and unhurried, with long stretches of sound that encourage ease, openness, and quiet restoration.

This session is well-suited for moments when you want to rest deeply, unwind from the day, or spend time suspended in a sense of gentle support and spacious awareness.

I hope you enjoy it.

With gratitude, Josh.

Transcript

Settle into a comfortable position and allow the body to rest.

Feel the surface beneath you,

Offering steady support.

Breath moves naturally.

The body begins to soften.

Awareness gathers gently here.

Allow awareness to widen,

Beyond the body,

Into the space around you.

A gentle field of light becomes noticeable,

Flowing,

Supportive.

This light moves with ease.

It surrounds you.

It holds you.

The body rests within this field.

The light flows through the body,

Like a slow wave moving through space.

Each cell receives this gentle coherence.

You are held within a vast,

Loving presence,

Steady,

Intelligent.

Rest here.

The wave continues to move,

Carrying ease through the body.

Awareness remains open,

Supported,

Suspended.

The field remains constant,

Moving,

Flowing.

You rest within.

The light flows through the center of the body,

Aligning,

Harmonizing.

Everything settles into a natural rhythm.

Awareness remains spacious.

This coherence moves gently with you.

Awareness begins to gather softly,

Still held within the field.

The light remains present,

Subtle,

Supportive.

You remain connected,

As the sound continues to carry you.