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5 Minute Calm - A Quick Reset

Name: 5 Minute Calm - A Quick Reset
Uploaded: 2025-08-18T02:26:53.817Z
Duration: 5 min
Channel: Joshua Sundby
Description: This 5-minute meditation is designed as a quick reset anytime you need it. Through gentle breath and simple awareness, you’ll let go of tension, clear the mind, and return to steadiness. A short, refreshing pause to bring calm back into your day. I hope you enjoy.

by Joshua Sundby

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

588

This 5-minute meditation is designed as a quick reset anytime you need it. Through gentle breath and simple awareness, you’ll let go of tension, clear the mind, and return to steadiness. A short, refreshing pause to bring calm back into your day. I hope you enjoy.

Meditation Calm Breath Awareness Body Scan Grounding Mental Clarity Affirmation Relaxation Grounding Technique

Meet your Teacher

Joshua Sundby

Minneapolis, MN, USA

Meet your Teacher

Joshua Sundby

Minneapolis, MN, USA

© 2026 Joshua Sundby. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.