Thank you for joining me today in this meditation to release fear.
Beginning with a gentle inhale and exhale.
Let's begin to use the breath to empty our thoughts and clear our minds as we work together to dispel fear.
Although fear is a normal part of human nature,
Sometimes we allow our fear to become so loud,
It's the only thing we can hear.
The other side of fear is courage,
But when we cannot find the courage to face our fears,
The other side of fear becomes trust.
Trust that the path we are on will unfold.
Trust that it has always been unfolding.
Trust that we are guided and that we have always been guided.
Trust that we will be taken care of because we have always been taken care of by the universe.
Trust that we will take care of ourselves because we always have.
Breathing in and breathing out.
To help you find trust today,
I'd like you to imagine your favorite tree.
Noticing its leaves,
Its trunk,
And beautiful colors,
I'd like you to remember that this tree was once a seed and that in order to grow,
It developed roots of trust.
Like this tree,
I invite you in this moment to plant your own seeds of trust.
Selecting one or two or many,
Imagine planting your seeds now,
Pushing them into the soil and allowing them to take root.
Looking to our tree for wisdom,
The tree does not fear that it will not grow.
The tree keeps reaching with its roots and grows.
I invite you to add even more trust to your seeds,
Expanding your roots deep into the soil.
Watching them expand,
Understanding that the deeper you trust,
The more solid your foundation becomes.
And if fear or when the fear begins to rise,
Imagine it draining out through these roots.
This is a tool you can use to allow anything that is no longer serving you to flow into the soil,
Through these roots,
And return to Mother Earth,
Where it will always be transmuted to love.
When you are that beautiful tree and any negativity,
Fear,
Or stuck energy is traveling out of your body,
Down through your legs,
Through your feet,
Into the roots you planted,
And into Mother Earth.
As we use these beautiful roots to release,
I invite you on your next breath in to use these same roots to absorb the nutrients of support and universal love from Mother Earth.
Breathing in support,
And as you exhale,
Releasing fear.
We breathe life into these roots of trust as we allow ourselves to grow.
And when we allow ourselves to grow,
We reach new heights.
New heights of joy.
New heights of love.
New heights of understanding.
New heights of love.
Breathing in and breathing out,
We grow to face the sun and trust.
Breathing in life allows us to reach for the sky and live our highest purpose.
Next time you find yourself in a place of fear,
I invite you to ground through your roots,
Trust and release.
Namaste.
