Thank you for taking the time today to create a conscious space for healing.
Knowing that the power of one can help many,
When we come together with intention,
The capacity for collective healing becomes infinite.
Beginning with the breath,
I invite you to take a deep inhale and let out a sigh of release on the exhale.
Repeating this two more times,
Inhaling nourishment and exhaling release.
Returning to your regular breath,
I invite you to consciously release anything prior to this meditation,
Setting aside doubts,
Worries,
And past thoughts.
Let's go ahead and give the body and the mind permission to release them now.
Silently repeating or absorbing the following request.
Dear beautiful mind and loving body,
I ask you to release anything that is no longer serving me now,
So that I may shine my light.
Also calling upon the divine universal energy that surrounds us.
Dear beautiful and loving universe,
I ask you and thank you for filling me and surrounding me with your light,
So that I may step into a space of conscious healing.
And so it is.
Thinking that the most powerful healing energy comes from a space of pure love and light.
When we step into this space,
Transformation begins.
I invite you to step into this space now by imagining a golden orb of radiant light shining around you.
Noticing its bright,
Protective and divine energy,
Allowing this light to radiate through you and around you.
And using your breath as your guide,
I invite you to direct this healing light to any space in your mind,
Body or spirit that needs it now.
Filling ourselves up with this healing light,
Let's take this opportunity to reach beyond ourselves by sending an orb or a sphere of this same golden light from your heart to a loved one,
Wherever they may be in this moment.
In kindness,
Compassion and intentional healing energy,
We ask that this light be received wherever it is needed most in their mind,
Body or spirit.
When we give freely,
Unconditionally and from a place of love,
Our energy becomes limitless.
Imagine sending the same sphere of light to someone you do not know,
Who may also need this healing energy.
Using pure love and light,
We ask this energy to light up their heart and life.
May they be free from suffering and filled with peace.
Asking the power of today's intention to reach its greatest potential,
I invite you to share this healing energy with the world by sending multiple spheres of light to travel wherever they are needed most.
Watching your lights scatter and shine,
Imagining your lights working and healing.
Maybe your healing lights look like glowing windows in a sleepy neighborhood.
Maybe your lights look like thousands of tiny lights across a vast city skyline.
Or maybe your healing lights look like millions of twinkling lights across a starry night.
Remembering that even one light can illuminate the dark.
Each time we take time to heal ourselves,
We turn on our light.
Unifying as a collective with our intention,
We ask in this moment that the power of one lights the hearts and heals the spirits of many.
Namaste.
