Welcome to this practice.
I thank you for taking the opportunity to create a mindful morning.
When we take time to align ourselves within,
Our outer world aligns with us.
Let's begin this day by saying yes.
Yes to ourselves,
Yes to love,
Yes to limitless possibilities,
And yes to life.
For the next few minutes,
I invite you to repeat these affirmations,
Activating and energizing the divine power within you.
Today I choose to be in the flow of life.
Today I choose to create my future.
Today I choose to believe anything is possible.
Anything is possible for me today because I am enough.
It feels so good to know in my heart that I am enough.
Today I recognize that I am enough and I am worthy.
I am worthy of being seen.
I am worthy of being heard.
My ideas are worthy of being expressed.
My hand is worthy of being held.
My heart is worthy of being loved.
Today I choose to see the good within myself and others.
I am so thankful for the beauty that surrounds me.
Beautiful things are unfolding for me today.
Today I say yes to being myself.
I say yes to success.
I say yes to loving myself unconditionally.
I say yes to life.
Anything is possible for me today because I am enough.
It feels so good to know in my heart that I am enough.
Today I choose to be in the flow of life.
Today I choose to create my future.
Today I choose to believe anything is possible.
Anything is possible for me today because I am enough.
It feels so good to know in my heart that I am enough.
Today I recognize that I am enough and I am worthy.
I am worthy of being seen.
I am worthy of being heard.
My ideas are worthy of being expressed.
My hand is worthy of being held.
My heart is worthy of being loved.
Today I choose to see the good within myself and others.
I am so thankful for the beauty that surrounds me.
Beautiful things are unfolding for me today.
Today I say yes to being myself.
I say yes to success.
I say yes to loving myself unconditionally.
I say yes to life.
Anything is possible for me today because I am enough.
It feels so good to know in my heart that I am enough.
As we embrace the energy and momentum being cultivated during this practice,
I'd like to invite you to choose an intention for today.
Maybe it's love.
Maybe it's kindness.
Maybe it's self-confidence.
Maybe it's an intention that is completely different from yesterday.
Maybe it's whatever feels right for you today.
And as you choose your intention,
I'd like you to imagine the energy of that intention all around you.
Feeling the purity of your intention and the abundant energy behind it that is ready to fill your day.
I invite you to breathe life into that intention by taking a deep and gentle inhale and exhale.
As you inhale,
Filling up your entire body with the energy of your intention.
And as you exhale,
Releasing any energy that may be keeping you from moving forward.
Inhaling the vibrancy and power of your intention.
Exhale with a powerful release.
Inhaling knowing that anything is possible for you today.
Exhale and release.
Inhaling with readiness to create your day.
Exhale and release.
Continue for the next few minutes to fill your mind,
Body,
And spirit with this radiant intentional energy.
Inhaling and releasing.
Inhaling and releasing.
Inhaling and releasing.
Inhaling and releasing.
Inhaling and releasing.
In this moment you are free.
Free to be yourself.
Free to align with your intention.
Free to create your day.
Always remembering that you are enough and you are truly loved by the universe.
I now invite you to carry your intention with you throughout your day.
May your day be yours.
May your day be filled with light.
Namaste.
Namaste.
