14:52

先找到自己的心

Name: 先找到自己的心
Uploaded: 2018-11-11T01:41:20.000Z
Duration: 14 min 52 s
Channel: Sunny Tsai
Description: 這個靜心時間是根據我的書「喜悅，是一種選擇~~陽光催眠師Sunny的靜心時間」第五章《與陰影合一》所錄製，你可以參考書上的內容更利於這個靜心活動。

by Sunny Tsai

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

這個靜心時間是根據我的書「喜悅，是一種選擇~~陽光催眠師Sunny的靜心時間」第五章《與陰影合一》所錄製，你可以參考書上的內容更利於這個靜心活動。

Self Discovery Heart Meditation Joy Choice Integration Body Scan Present Moment Breathing Emotional Awareness Non Judgment Short Meditation Thoughts Present Moment Awareness Mindful Breathing Non Judgmental Observation Return To Breath

Meet your Teacher

Sunny Tsai

Toronto, ON, Canada

Meet your Teacher

Sunny Tsai

Toronto, ON, Canada

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