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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSteph brings a love of nature and free-spirited thinking to her work and considers herself a Thalsophille ~ dendrophile ~ adventurer ~ unskooling mama~. As a meditation teacher, mindset coach, and hypnotherapist she helps people create a calmer mind, release their limiting beliefs and build the confidence and self-love needed to actualize a life rooted in freedom and purpose. Her intuitive and highly sensitive approach has helped empower women and families for over 15 years.
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