Stephanie Barnard

The first time Stephanie practiced Yoga Nidra, she felt a deep sense of calm she had never experienced. At the time, she was struggling with severe anxiety, and that practice offered her a glimpse of the peace she had been craving. After just a few sessions, she knew she wanted to learn more and help others find that same inner stillness and connection. Stephanie is a certified Yoga Nidra teacher, Reiki practitioner, and founder of Rooted Bliss Wellness. Her offerings are gentle, grounding, and focused on rest, nervous system support, and reconnecting with the true self. There’s no pressure to change—just space to soften and be.

Read more