35:31

Yoga Nidra: Rest, Reset & Reconnect

Name: Yoga Nidra: Rest, Reset & Reconnect
Uploaded: 2025-06-24T20:55:58.074Z
Duration: 35 min 31 s
Channel: Stephanie Barnard
Description: This full Yoga Nidra journey invites deep rest and reconnection. Includes sankalpa (intention), body scan, breath awareness, opposite sensations, and guided visualization. Designed to calm the nervous system, clear the mind, and awaken inner peace.

by Stephanie Barnard

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

156

This full Yoga Nidra journey invites deep rest and reconnection. Includes sankalpa (intention), body scan, breath awareness, opposite sensations, and guided visualization. Designed to calm the nervous system, clear the mind, and awaken inner peace.

Yoga Nidra Relaxation Sankalpa Body Scan Breath Awareness Visualization Subconscious Exploration Opposite Sensations Chittakasha Breath Counting Heart Centered Awareness Sankalpa Intention Visualization Technique

Meet your Teacher

Stephanie Barnard

West Palm Beach, FL, USA

Meet your Teacher

Stephanie Barnard

West Palm Beach, FL, USA

© 2026 Stephanie Barnard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.