Yoga Nidra For Self-Development & Awareness - 5 Elements

Yoga Nidra is the science of complete relaxation. Including body awareness, bodily sensations, and visualizations.

The brain reaches a delta state, which lies between sleep and awakening. On a basic level, Nidra is a comprehensive method for maximizing health and well-being. It is particularly beneficial for releasing stress and improving sleep. On a deeper level, it is a profoundly spiritual practice and somewhere in between, the most profound and accessible way to reshape the unconscious.