09:42

Intro To Mindfulness Meditation Day 1

Name: Intro To Mindfulness Meditation Day 1
Uploaded: 2020-03-30T16:57:43.000Z
Duration: 9 min 42 s
Channel: Amanda Stelling
Description: This is the first of an 8-day series to mindfulness meditation. Amanda leads the course by talking about the importance of meditation and why we should be integrating it into our daily lives. Then, into a guided practice while also using a sound bowl to help beginners focus more easily.

by Amanda Stelling

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

376

This is the first of an 8-day series to mindfulness meditation. Amanda leads the course by talking about the importance of meditation and why we should be integrating it into our daily lives. Then, into a guided practice while also using a sound bowl to help beginners focus more easily.

Mindfulness Meditation Breath Control Focus Energy Singing Bowls Energy Flow Athletes Guided Practices Personal Transformation Postures Beginner Chronic Illness

Meet your Teacher

Amanda Stelling

Sun Valley, Idaho, USA

Meet your Teacher

Amanda Stelling

Sun Valley, Idaho, USA

© 2026 Amanda Stelling. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.