06:49

Intro To Mindfulness Meditation Day 4

Name: Intro To Mindfulness Meditation Day 4
Uploaded: 2020-04-10T23:10:21.000Z
Duration: 6 min 49 s
Channel: Amanda Stelling
Description: This guided meditation practice starts with a quote from Christy Ann Martine to help listeners feel inspired about their mediation journey. Amanda talks about the scenery she is practicing to help listeners feel at ease. She ends the practice playing a handmade singing bowl from Nepal.

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation practice starts with a quote from Christy Ann Martine to help listeners feel inspired about their mediation journey. Amanda talks about the scenery she is practicing to help listeners feel at ease. She ends the practice playing a handmade singing bowl from Nepal.

Visualization Self-Compassion Consciousness Spirituality Mindfulness Mindfulness Meditation Anxiety Stress & Anxiety Energy-Based Compassion Meditation Recovery & Healing Healing