I Never Binge - Belief System Installing Affirmations

Activate empowering beliefs with this transformative affirmation track, designed to help you reprogram your subconscious, release cravings, and align with your natural sense of balance and self-control. Enhanced with crystal bowl sounds, this session supports deep relaxation, emotional healing, and intuitive self-mastery—ideal for overcoming binge episodes and cultivating a healthy relationship with food.

Headphones recommended for a more immersive experience.

Transcript

I believe it's possible for me to feel in control of myself and my actions.

I believe it's possible for me to feel in control of myself and my actions.

I believe it's possible for me to perfectly honor my body's hunger and fullness cues.

I believe it's possible for me to perfectly honor my body's hunger and fullness cues.

I love the feeling of being naturally mindful of my eating habits.

I love the feeling of being naturally mindful of my eating habits.

I love the feeling of making conscious choices effortlessly.

I love the feeling of making conscious choices effortlessly.

I believe it's possible for me to dissolve the urge to turn to food for comfort or stress relief.

I believe it's possible for me to dissolve the urge to turn to food for comfort or stress relief.

I love the feeling of effortlessly choosing empowering ways to process my emotions.

I love the feeling of effortlessly choosing empowering ways to process my emotions.

I believe it's possible for me to perfectly process cravings and urges that arise within me.

I believe it's possible for me to perfectly process cravings and urges that arise within me.

I love the feeling of effortlessly focusing on nurturing my mind,

Body and spirit.

I love the feeling of effortlessly focusing on nurturing my mind,

Body and spirit.

I believe it's possible for me to perfectly appreciate and feel empowered by my progress.

I believe it's possible for me to perfectly appreciate and feel empowered by my progress.

I believe I can feel guided to perfectly respect and nourish my body.

I believe I can feel guided to perfectly respect and nourish my body.

I love the feeling of being in tune with my body in every conceivable way.

I love the feeling of being in tune with my body in every conceivable way.

I believe I can experience satisfaction in nourishing foods that support me.

I believe I can experience satisfaction in nourishing foods that support me.

I believe it's possible for me to feel free from the cycles of emotional eating.

I believe it's possible for me to feel free from the cycles of emotional eating.

I believe it's possible for me to perfectly understand the language of my body.

I believe it's possible for me to perfectly understand the language of my body.

I love the feeling of dissolving disempowering beliefs about my body and food.

I love the feeling of dissolving disempowering beliefs about my body and food.

I love the feeling of recognizing destructive patterns of behavior and interrupting them.

I love the feeling of recognizing destructive patterns of behavior and interrupting them.

I believe it's possible for me to commit to a life of nourishment,

Health and self-care.

I believe it's possible for me to commit to a life of nourishment,

Health and self-care.

I believe I can process all cravings and urges that arise within me.

I believe I can process all cravings and urges that arise within me.

I believe I can know I am stronger than any desire for excess food.

I believe I can know I am stronger than any desire for excess food.

I believe I can be guided to perfectly listen to my body's desires and meet them.

I believe I can be guided to perfectly listen to my body's desires and meet them.

I believe I am deserving of a healthy and balanced relationship with my body and food.

I believe I am deserving of a healthy and balanced relationship with my body and food.

I believe I am deserving of a healthy and balanced relationship with my body.

I believe I am deserving of a healthy and balanced relationship with my body.

I believe it's possible for me to dissolve any guilt or shame associated with my past.

I believe it's possible for me to dissolve any guilt or shame associated with my past.

I believe I can cultivate self-compassion,

Understanding and kindness.

I believe I can cultivate self-compassion,

Understanding and kindness.

I believe I can learn to nourish my body with love,

Respect and gratitude.

I believe I can learn to nourish my body with love,

Respect and gratitude.

I love knowing that I have the power to create new and positive habits in my life.

I love knowing that I have the power to create new and positive habits in my life.

I believe I can always find joy and fulfillment in activities beyond food.

I believe I can always find joy and fulfillment in activities beyond food.

I believe I can be guided to make empowered choices that align me with perfect health.

I believe I can be guided to make empowered choices that align me with perfect health.

I believe I can be patient and forgiving with myself in every stage of my journey.

I believe I can be patient and forgiving with myself in every stage of my journey.

I believe I can trust my body's ability to perfectly communicate its needs.

I believe I can trust my body's ability to perfectly communicate its needs.

I believe I am capable of experiencing balance and moderation in everything.

I believe I am capable of experiencing balance and moderation in everything.