Breathwork For Sleepless Nights

When sleep feels out of reach, having something simple to focus on can help. This gentle breathwork practice is for nights when you’re struggling to fall asleep or find yourself awake again. Get comfortable in bed as I guide you to notice your body and breath, then introduce slow breath counting with a longer exhalation. There are pauses to let your breathing find its own rhythm, giving you space to settle and ease towards sleep. If you drift off along the way, simply let yourself rest.