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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFor Stanja, understanding the relationship between the body, mind and human experience goes far beyond professional training. It’s something she’s explored through more than 30 years of personal practice, and through a life that has taught her a great deal about our capacity to adapt, heal and change. Having lived through war, displacement and chronic illness, she brings a perspective shaped by both personal experience and professional knowledge. Stanja holds a diploma in yoga, breathwork and meditation and is a certified systemic constellations practitioner, with more than 2,000 sessions facilitated. Her approach brings together traditional practices and contemporary understanding of the body and nervous system, helping people navigate stress, develop self-awareness and build a more compassionate relationship with themselves. Grounded, inclusive and trauma-informed, her work is guided by a simple belief: people don’t need fixing. Given the right conditions, we can discover our own capacity for healing and growth. Connect with Stanja on Instagram @stanjabuvac.
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