Solar Plexus Chakra Meditation

A solar plexus chakra meditation focuses on activating and balancing the Manipura chakra, the center of personal power, confidence, and motivation. Through guided breathwork, visualization of warm golden light, and empowering affirmations, this meditation helps release self-doubt and cultivate inner strength.

As you breathe deeply, you’ll feel a sense of clarity, determination, and resilience growing within you. This practice encourages trust in yourself and your abilities, allowing you to step forward with confidence and purpose.

Transcript

Hello there my name is Stacey and today we are going to learn a little bit about the third chakra or the solar plexus chakra and enjoy some affirmations to help support this amazing energy center.

This energy center is located in the upper abdomen and this has to do all with our personal power,

Our self confidence,

Our self-esteem,

Our motivation,

Our will,

Our drive.

The color associated with this energy center is yellow and the element is fire so we have this burning in our belly and we've all felt that from time to time in our life where we have that deep gut instinct,

That deep gut drive,

That that power within us that we know is truth,

That we know that this is what we're about,

This is how we show up in the world and then we've also been on the other side of that where we get the butterflies in the stomach when we feel uncertain or even fearful or lacking confidence.

So a balanced solar plexus is going to feel,

You're going to feel confident and self-assured,

You're gonna have motivation and determination,

You're gonna have a really strong sense of purpose but in that you're gonna have the ability to set and maintain healthy boundaries.

We can take some action towards our goals when we're in a really balanced solar plexus state.

Now when this one is blocked or imbalanced we're gonna have a lot of doubts,

We're gonna lack self-esteem,

We're gonna feel stuck,

Not motivated,

There's gonna be a fear of failure or a deep need for some of that external validation.

We're looking for validation outside of ourselves when this one is blocked or imbalanced.

We might have some difficulty setting boundaries,

We could be over controlling,

We physically could have some sluggishness in the digestive issues,

We could feel fatigue and just blah,

Like we don't care,

We don't want to show up,

We don't we don't have any motivation to go on.

And we can also feel physically like there's a heaviness in our stomach.

So those are just things to consider,

You know,

Remember the balanced is we are driven,

We're self determined,

We're confident,

We're showing up bright and bold,

But not overbearing and controlling.

All right,

Let's get to some affirmations that can help ignite or balance this energy center.

So I want you to first think about the color yellow,

A beautiful yellow,

A warm,

Vibrant yellow,

And you might consider taking a breath and filling your body up with that bold,

Golden yellow and just letting that color go to every little inch of your body.

And then as you exhale,

Allow the yellow to fade from your lungs and you're being like a mist.

And then your next breath and you will fill up with yellow,

Feel the warmth.

And then like a mist,

Let it just dissipate on the exhale.

You'll do that two more times.

Breathing in yellow.

And just letting it fade like a mist.

You'll do that one more time.

Breathe in the color yellow.

Let it fade like a mist.

Place your hands on your abdomen just above the navel.

This energy center is pretty big and bold.

This is a powerhouse.

We need it.

We need it to to be active.

I'm going to state some affirmations while you keep your hand on your solar plexus,

You might visualize the color yellow.

And then you can repeat these affirmations silently.

I'll give a little space between to do that.

Take a breath of yellow.

Empty the breath like a mist.

I am confident,

Powerful and strong.

I trust myself and my abilities.

I stand in my personal power with courage and grace.

I release all doubt and embrace my inner strength.

I am motivated,

Determined and capable of achieving my goals.

My energy is radiant.

My purpose is clear.

And my willpower is strong.

I deserve success,

Happiness and fulfillment.

Breathe in the color yellow.

Let it dissipate like mist.

We'll do it one more time.

I am confident,

Powerful and strong.

I trust myself and my abilities.

I stand in my personal power with courage and grace.

I release all doubt and embrace my inner strength.

I am motivated,

Determined and capable of achieving my goals.

My energy is radiant.

My purpose is clear.

And my willpower is strong.

I deserve success,

Happiness and fulfillment.

Take a breath of yellow.

Let it fade like a mist.

Remember this energy center is such a great guide when we are facing decisions.

This energy center is our relationship to ourself.

It is our deep knowing of our truth.

We often feel it in the pit of our stomach,

We feel the butterflies,

We feel the heat,

We feel the power,

We feel taking action that is all solar plexus.

And when it's off,

We have difficulty making decisions,

We might be told we're wishy washy.

We are hoping external validation will guide us to that decision.

And the truth is,

We already know,

We know in our gut.

So pay attention to the color yellow,

Pay attention to your motivation,

Pay attention to knowing that powerful relationship with you is what will guide you.

Have a beautiful day.