As we arrive in this moment,
We set our intention to greet this day with openness and love.
Bringing stillness to your body,
Closing your eyes.
Begin to notice how you're feeling in your body.
Slowly scan down from the top of your head,
Through your face,
Through the neck and shoulders.
Float your awareness down your back,
Over the chest and arms,
Running it down the legs and into the feet.
Showing gratitude and love for each part of yourself.
Chucking in with the body,
Feeling its presence,
Feeling its weight,
Experience a sinking in,
A settling.
Turning the awareness now to the breath,
Taking a deep breath of appreciation for this present moment,
This precious time to sit with yourself and care for yourself.
Witness how the breath moves in the body.
Get familiar with its flow.
The breath just is.
Without our attention,
It gives us life.
There's no need to change the breath or force the breath.
Just give it the space to be as we notice it.
Being grateful and still,
Begin to visualize how you can move through your day with the most love.
How can you best care for yourself today?
Imagine that you're walking through your day.
What acts of love do you do for yourself?
How do you nourish yourself?
How do you live with purpose and intention?
How do you challenge yourself?
How do you care for your body?
What do you learn today?
How do you share your love?
Create this day with specific detail.
Are you spending time going on a long walk?
Maybe you're cooking dinner at home with a loved one.
Or maybe you're working hard on your new business.
Visualize everything just as you want it to be.
This is your future.
Be fearless.
After this imagined day feels real to you,
Shift your awareness back into the present.
Back into the body.
What does the energy moving through your body feel like now?
How does it feel different than when you first started to practice?
This is the energy you created by visualizing yourself acting with love.
Let this energy fill your entire body.
Open your presence to it.
Favour it.
Unleash it.
Feel Powerful!
Gently bringing your awareness back into the room,
Remembering the space around you,
Noticing the sounds.
Setting a quiet and purposeful intention to carry this loving energy forward into your day as you slowly open your eyes.
