
20:16
20:16
Grounded Earth Meditation
by Elyse Kane
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
969
Connect to your breath and the earth in this grounding meditation practice. Cultivate a sense of gratitude in your body and feel at one with the world around you. This meditation is can be enjoyed anywhere but would be especially lovely practiced outside in nature.
GroundingEarthMeditationGratitudeNatureInterconnectednessBreathingBody ScanRelaxationAwarenessStillnessMindfulnessHeartNature ConnectionDeep BreathingTension ReleaseSensory AwarenessMindfulness Of ThoughtsHeart CenteredBreathing Awareness
Meet your Teacher

Elyse Kane
Los Angeles, CA, USA
