15:00

Grounding Your Energy With Focus

Name: Grounding Your Energy With Focus
Uploaded: 2022-01-12T22:57:11.000Z
Duration: 15 min
Channel: Christina Fletcher
Description: Using the image of an inner Elevator, this meditation will ease your mind chatter and guide your mental focus to the ground floor. Where attention goes, energy flows, so by focusing on your root chakra, your ground floor, you will feel grounded and present in yourself.

by Christina Fletcher

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Using the image of an inner Elevator, this meditation will ease your mind chatter and guide your mental focus to the ground floor. Where attention goes, energy flows, so by focusing on your root chakra, your ground floor, you will feel grounded and present in yourself.

Grounding Energy Focus Body Scan Breathing Stress Energy Flow Breathing Exercises Chakras Visualizations Chakra Alignment

Meet your Teacher

Christina Fletcher

Swanwick, England, United Kingdom

Meet your Teacher

Christina Fletcher

Swanwick, England, United Kingdom

© 2026 Christina Fletcher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.