Inhaling through the nose and exhaling through the mouth.
Inhaling through the nose and as you inhale,
Allow that breath to flow all the way down,
Down through to your entire lower stomach.
Let it really fill you up so you feel all of your lungs fill up.
And then exhaling,
Allowing all of that air out.
Inhaling allowing that air to fill up.
Exhaling all the way out.
Inhaling through the nose,
Filling all the way up and releasing all the way out.
And clearly setting the intention to feel present in this moment,
To release any chattering thoughts,
Setting the intention to feel calm and centered within yourself.
Let's give attention first to your root chakra,
The base of your spine.
Setting the intention of finding security and safety there.
Feel all of the energy through your body.
Feeling it gravitate in a pulling force down through to your root chakra.
As you breathing in deeply,
Allow all of that source energy that flows through you gravitate down to the base of your spine.
Notice any tension in your shoulders,
Any tension in your back.
Notice any tension in your head,
Your neck,
Your jaw.
With a deep breath,
Simply release that tension.
And as if a magnet sits at the base of your spine,
Feel all of that tension simply be attracted all the way down through to your root.
And from your root,
Feel it dispel down into the earth.
Again,
Scanning your body for any tension or anxiety,
Anything that seems to be pulling at you or distracting you from your wholeness.
Simply breathe into it.
And as you breathe in,
Feel it being drawn from that space.
Down into your root.
And then exhale,
Feel it all dispelled,
Evaporating around you.
One last time,
Feeling all of your tension,
Any stress,
Anything you feel you need to control or keep tabs on.
Anything you need to keep a finger on or you keep your attention on.
Give it over to the universe by allowing it to flow through your body down to your root.
Down your legs even,
Down to your feet and released deep,
Deep,
Deep into the earth.
Continuing to breathe deeply,
Allowing the energy to flow from your body,
Any tension,
Any stress being released down through to the root and into the earth.
You are opening and allowing the new life energy from source,
From the universe,
From God to flow through you.
Like a giant vacuum needs to be filled as the old energy flows off of you,
Securing and anchoring and then dispelling down into the earth.
Feel yourself become freer and more open to receive the light from above you.
In your mind's eye,
See a beautiful light flowing down from the universe.
Like a falling star that descends directly to you.
Your slight energy is flowing down to you.
An up-leveled light infused with brilliance and love,
Filled with all that is available for your next self,
Your next step,
Your next chapter.
But even more importantly,
For the here and now in this moment,
The light flows down through the top of your head.
And as soon as it becomes close to your vicinity of yourself,
It grows and grows and spreads all around your entire body.
Like a beautiful wave of light,
The light flows down around you,
Enwrapping you in love.
If there was any tension or stress left from the anchoring,
It is dispelled to this beautiful cosmic blanket of light that flows down all around you.
Feel it as a calming light,
A healing light,
A supportive light.
And allow your body to relax a little bit more as this light holds you.
Breathing in deeply,
Allowing the energy to flow all around you.
The light continues to caress and wrap around you,
Holding you,
Supporting you.
And as it does so,
A beautiful star of light flows through the top of your head.
It flows down through your entire body.
It flows down through your head,
Your neck,
Around your shoulders,
To your heart.
Around your heart,
It flows effortlessly,
Allowing the light from within and the light you to flow and join together.
Light flows down through to your solar plexus.
As you breathe in deeper there,
Allowing that inner fire to ignite and flow.
You are assimilating all of this beautiful,
Loving energy that flows specifically for you.
Flowing down to your sacral chakra,
The light again meets to your root,
Sparking at this base of your spine,
Allowing it to cleanse and clear from anything that doesn't serve it.
And again,
Passing through your legs,
Your calves,
To your ankles,
Your feet,
And anchoring you to the earth.
Breathing in deeply,
Allow yourself to feel present in this moment.
Your whole self,
Present and aligned to all you are meant to be and all you really are.
