So welcome to this sound bath,
A moment to just stop and melt into whatever arises.
Comfortably lying down or sitting,
Whatever you prefer.
Make yourself warm,
Cover your eyes,
Cover yourself with a blanket.
If you have good headphones or bluetooth speakers those can be a nice addition.
And comfortably just letting your body be heavy,
Surrendering and letting go.
And start to feel your breath.
Notice your body rising and falling as you breathe.
And just taking a moment to acknowledge the body,
The mind,
The heart as it is now.
Just feeling your beautiful open heart,
Present,
Awake,
Soft and strong.
And as the rain comes down I'll start to play the bowls and the sounds will mix with the rain.
And just let them all shine through you.
And just let them all shine through you.
And just let them all shine through you.
And just let them all shine through you.
And just let them all shine through you.
And just let them all shine through you.
And just let them all shine through you.
And just let them all shine through you.
And just let them all shine through you.
And just let them all shine through you.
And just let them all shine through you.
And just let them all shine through you.
And just let them all shine through you.
And just let them all shine through you.
And just let them all shine through you.
And just let them all shine through you.
And just let them all shine through you.
And just let them all shine through you.
And just let them all shine through you.
And just let them all shine through you.
And just let them all shine through you.
And just let them all shine through you.
And just let them all shine through you.
And just let them all shine through you.
And just let them all shine through you.
And just let them all shine through you.
