Drop Into The Body

This is a meditation for softening. For letting your edges melt and your longing feel holy. You’ll be invited to rest inside your own temple, and carry that quiet glow back with you. A practice of remembering that your body is not just enough—it is sacred.

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Transcript

Hello divine being Welcome to drop into the body With the tall spine rolling your shoulders down the back You can close the eyes Or find a soft gaze Allow yourself to arrive in this space A little time that you carved out for yourself Let your sit bones get heavy Come Be where the body is now Let everything that came before this moment loosen Like wet fabric falling from the shoulders of your attention No need to hold anything now just arrive and drop in Drop into your hips drop into your mouth Drop into the warmth where the breath waits for you Take a deep breath in through your nose Open your mouth let it out Another one just like that deep breath in through your nose And open your mouth, Maybe you sigh it out release anything Last time fill up Take another sip of air fill up Slowly follow the breath out exhale Beautiful Beautiful And begin to let the breath move in like a slow tide In and out Honeyed heavy and gentle Feel Feel it travel down your throat to the cave of your chest Spilling into your belly As low as it wants to go Allowing your jaw to unclench like a gate unlatched This is the holy portal A portal of breath sound and of sweetness You may kiss the air with your exhalation you may bless this moment with your sacred silence Take a deep breath in through your nose And as you exhale slide your awareness down the neck like warm water poured slowly Notice the collarbones altars of light The chest rising like a chant Take your awareness down to your hands and let them rest wherever they fall Hips belly thighs Let them stay This is the altar of your belly You are allowed to soften you are allowed to want You are allowed to rest in your wholeness Feeling into the place where desire lives now Not the idea of it, But the place where it rests in your body A silent pull a silent longing You Don't need to name it or control it just let it move in you Curling blooming Beckoning Let it rise like incense from the root Knowing that your longing is a prayer and it is sacred Because it is yours Knowing that you can ache and still be holy you can be hungry and not apologize Tuning into a lush inner gaze Allowing your awareness to become like a warm mist filling every inch of you Tuning into your own frequency looking inward Not like a doctor But like a lover In your own frequency Knowing there is nothing to fix Knowing that there is only more to feel Let yourself be lush inside Textured Tender Like earth after rain That you are not something to analyze Knowing that you are something to adore Noticing whatever comes up for you as these words Enter your bloodstream You Invitation to let whatever comes up for you just be And then letting it float away if it would light Or rest for a bit longer in your auric field And let the breath return to its own rhythm no pressure Just a holy witnessing You have entered the temple And the temple is you This is a gentle invitation to move as if your body was an offering To yourself You might start to invite in some gentle movement Maybe you stir your spine around roll your shoulders Take your head from left to right If you would like to stay in this interior realm longer That is yours If not gently open your eyes as you are ready Take a deep breath in through your nose Follow the breath out on an exhale to seal your practice Thank you for meeting yourself here today For taking a little bit of time to bask in your own essence Namaste