
06:49
06:49
Held In Sound
Type
music
Activity
Meditation
Suitable for
Everyone
A gentle, immersive soundscape designed to create a sense of safety and calm. Soft, layered tones and subtle rhythms invite the nervous system to slow down, making this track ideal for moments of overwhelm, rest, or quiet reflection. Best experienced with headphones, it offers a soothing space to feel held and supported through sound.
Meet your Teacher

Sound Sanctuary
Swindon, UK








