The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online600 Followers
Jessica Cross is a sound practitioner, meditation and yoga teacher. She uses sound to offer tools of deep relaxation to her students. Jessica is also teacher trainer and sound practitioner trainer and shares her passion for wellness with budding teachers and practitioners. Jessica finds solace and even some fun and lightness in her life through music. She incorporates gongs, singing bowls, chimes, and harmonium in all of her offerings to share the transformative power of sound with others.
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