Healing Earth And Sky

Relax. Recharge. Re-energize. Bringing you the sound bath experience to any place you call home. With the use of a pair of headphones, laying down in a quiet space is recommended (but not necessary). Whether it's to help get better sleep, reduce stress, anxiety, or simply as a way to incorporate more meditation into your life, I hope these sound bath experiences help you heal. Recorded with an omni-binaural microphone for an immersive soundbath experience. Enjoy!

Transcript

Today,

Let's take a moment and slow down and feel ourselves in the present moment.

Let's think about what it means to be present and also to be aware.

Sometimes there could be a buildup of negative energies and emotions that keep us from living in the present moment.

So let's allow ourselves to be aware of that and also guide us to being calm and still,

To allow ourselves to completely be present in our minds and our bodies.

A good way of doing this is to start with some breathing exercises.

So what we can do is take a deep inhale through the nose and a slow exhale out through the mouth.

Let's try that again.

Taking a deep,

Slow inhale through the nose and a slow,

Gentle exhale out.

Continue to do this a few more times.

If you haven't done so already,

Make sure that you're relaxed and sitting or laying down in a comfortable position.

Now continuing with our breathing,

Taking a deep inhale in through the nose and exhaling out through the mouth.

You could also take a moment to set an intention for the meditation.

It could be of your choosing.

It could be something small,

Something big,

Or somewhere in between.

Take a moment and think about that intention.

Allow the sounds that you hear to guide you on a journey.

A journey full of vibration and energy.

Listen to the tones and the sounds.

Allow them to guide your energy.

And allow yourself to move with that energy.

As we come back to our awareness,

Let's take a moment and continue our breathing exercises.

This time you might start off with shallow breaths and working your way up to deeper breaths.

Deeper inhales and deeper exhales.

You could find a nice rhythm of your choosing that works best for you.

It's very easy to tell since the nose,

Stayığın tightenin in the air.

Reach out as through your body.

You You You You You You You You You You Thinking again about bringing yourself back to the present moment Take a few moments to give thanks and gratitude for taking the time to meditate You Thank yourself for setting an intention for yourself You And finally,

Thank you for going on this journey of sound frequency and vibration You You The the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the

Reviews

Thank you Brian! 🤩💛✨🙏

AMAZING !! it was like being at a live sound bath

What a wonderful treat for the ears and brain. Are used it during my morning walk, and I found it both soothing and energizing.

Just amazing. Truly beautiful experience. I will be keeping this as a Sunday practice. Thank you🍃!🙏🍃

This is one of the best sound immersion meditations on Insight Timer. Truly earth energy medicine. I will listen to this meditation regularly and I’ve shared it with family and friends. Thank you! ✨💖✨🙏🏾

Wow that was incredible. I haven’t tried sound meditation before and I’m so glad I did now. I especially loved the tribal sound feel of it. Thank you so much ☺️

Elevating with clarity! Thank you!

Very lovely and nourishing, a positive beginning for this day. Thank you! 🥀

Thank you for creating such beautiful sound bath

That was quite an impressive musical and vibrational journey! I love the binaural sounds which seemed to float from side to side. I can imagine you doing a body scan using sounds from side to side and up-and-down. Thank you for sharing that unique meditative experience!

Thank you for the magical journey!

Love the rising and receding of the layers 🙏🏻thank you

Thank you, a beautiful sound bath one of the best 🙏🌸💕

Wow🙏🏻🙏🏻🙏🏻This was quite a journey into sound wonderland. Thank you for creating this🙏🏻🙏🏻🙏🏻

Powerful journey. Thank you 🙏

I don’t write a lot of reviews, but this was amazing. I am pretty choosy about what voices and sound healings call to me. Brian, I loved your voice and gentle instructions. I especially loved the variety of sounds and how they gently layered to form the whole. It could have been chaotic, but instead it was transcendent. Thank you!

This meditation was wonderful. So calming and relaxing. One I will come back to again on a regular basis. Thank you 🙏

Journey music with little guidance. I had a moving experience. I will listen again.