Welcome everyone.
Thank you for joining us today.
My name is Ziad and I will be guiding the voice portion of the meditation and sound lab.
And Brian over there will be the artist of the sound vibrations that we will be experiencing.
If anyone is uncomfortable with a tuning fork near them,
Feel free to kind of raise your hand.
And we will slowly begin.
Gently just get comfortable.
Find yourself in a laying position.
Ideally something that can be held for long periods of time or a little while.
Thank yourself for taking the time today to just rest,
Relax,
Rejuvenate and experience this.
Begin with noticing the breath.
Notice it flowing through your nostrils and into the body.
Gently relax the body.
Feel it on your mat,
On the carpet,
Knowing that you are safely held there.
Relax the forehead,
Your eyes,
Your cheeks and your jaw.
Allow your shoulders to drop.
You are about to relax.
Your legs away.
If you find your thoughts are running,
Gently notice them and allow them to go wherever they may go.
Without needing or actioning them in any way,
Simply notice and follow them.
Moving from thought to thought,
Just watch them pass by.
Gently relax the forehead.
Feel it flowing through your nostrils and into the body.
Relax the forehead.
Feel it flowing through your nostrils and into the body.
Relax the forehead.
Relax the forehead.
Relax the forehead.
Relax the forehead.
Relax the forehead.
Relax the forehead.
Relax the forehead.
Relax the forehead.
After exhausting thoughts and letting them all run through,
Gently bring your mind and notice the breath and into the body.
Notice as the breath moves in and out,
Through the nose,
Into the lungs and as it moves through the entire body,
As well as on its out path.
Use the vibrations as a guide for the breath.
Sending the vibrational energy towards any part of your mind or body that you feel may use the love.
Notice the breath as it moves through the eyes.
Notice the vibrations and sounds without the need to change or judge.
Simply accept it for what it is.
Relax the forehead.
Relax the forehead.
Relax the forehead.
Relax the forehead.
Relax the forehead.
Relax the forehead.
Should you notice any other sounds,
Simply note them as well without judgement and gently bring your mind back to the breath and the body.
Notice the flow.
Relax the forehead.
Relax the forehead.
Relax the forehead.
Relax the forehead.
Relax the forehead.
Relax the forehead.
Relax the forehead.
Use the sound as a reminder to come back to the breath and the body.
Feel its vibrations moving through the body.
Relax the forehead.
Relax the forehead.
Relax the forehead.
Relax the forehead.
Relax the forehead.
Relax the forehead.
Enjoy the presence of each vibration without any judgment or need to control it.
Relax the forehead.
Relax the forehead.
Relax the forehead.
Relax the forehead.
Relax the forehead.
Relax the forehead.
Relax the forehead.
Relax the forehead.
Relax the forehead.
Relax the forehead.
Relax the forehead.
Relax the forehead.
Relax the forehead.
Relax the forehead.
Relax the forehead.
Relax the forehead.
Relax the forehead.
Relax the forehead.
Relax the forehead.
Relax the forehead.
Gently notice yourself and feel yourself back in your body.
Notice the soft vibrations.
Let it soothe and rest within you.
Let it soothe and rest within you.
Let it soothe and rest within you.
You may wiggle your fingers and toes to feel the rest of your body come back to life.
Should you choose,
You're welcome to turn to a side that's comfortable for you and hold a napping tucked position.
Rest here for a little while.
Let the soft vibrations move through you.
Let the soft vibrations move through you.
Let the soft vibrations move through you.
Let the soft vibrations move through you.
Let the soft vibrations move through you.
Let the soft vibrations move through you.
Let the soft vibrations move through you.
Let the soft vibrations move through you.
Let the soft vibrations move through you.
Thank yourself for taking the time you've taken today to be here.
When comfortable,
You can gently open your eyes,
Stretch your body out,
Feel free to come back to earth.
Thank you all for joining us.
Thank you all for coming.
