Welcome to this guided meditation.
I'm your host Nicole Seeger and I'm so happy to be here.
Abundance visualization meditation.
Please find a comfortable position either sitting or laying down.
Give yourself permission to dive into your own deeper consciousness for the next 20 minutes or so.
Telling yourself that you're in a safe and sacred space.
Let's take a couple of deep breaths in together.
Breathing in and sigh it out.
One more.
And the last one.
Allow yourself to drop into your body.
Inviting every in-breath through your nostrils as it travels gently and lightly through your nose,
Throat,
Down into your chest and then distributes through your whole body.
Imagine a time in your life where you felt truly abundant.
Abundant in love or abundant financially or abundant in your relationships or friendships.
Find that time,
Find that memory that reminds you of the feeling of abundance.
Invite it into this moment.
Draw it closer.
And as you do notice the feeling in your body of abundance and what abundance feels like for you.
What happens in your body when abundance is near?
Feeling into the expansion throughout your chest,
Throughout your breath,
Throughout your face.
Feeling the energy of expansion throughout your whole body.
Now become a little more clear on that memory and what it meant for you.
Let's say abundant in finances.
How did it feel for you to have an abundance of money where you didn't have to worry?
Where you were not living paycheck to paycheck?
Where you could self-care and indulge in the things that are important for you.
Draw in that feeling and experience.
No matter if you have already experienced this before or if you are calling it in,
In this moment.
Draw in the experience of abundance.
Pay attention to your chest and heart.
How does it feel to be abundant?
How about your tummy?
Your stomach?
How about your mind?
Third eye area.
Checking in with all these individual spaces.
How it feels to be and to live abundantly.
Travel into the heart and feel that abundance within.
Feel the expansion within your heart.
Within every single chamber of your heart.
Within the front area of your heart and the back area.
Feel into the spaciousness that's created just thinking about it in your heart vessel,
In your heart portal.
That is timeless,
Unconditional,
Infinite.
Feel the expansion in your heart and give yourself permission to receive that feeling fully.
Drawing it in and with every in and exhale that expansion around your heart grows.
Now I invite you to bring in a dream about abundance.
An outrageously abundant,
Powerful,
Out there dream.
What would it feel like to experience this?
To live this,
Out loud,
For yourself?
Dive into the opportunity that opens for you right now.
Breathe in this energy that you are calling in.
Using your breath,
Draw that energy closer as in sipping through a straw.
Think about that particular thing you would like to call in one more time.
Drawing in that life force that is already connected to you and that connects your now being and manifestation with what you want to create.
Last one.
How does it feel to give yourself permission to be abundant?
Feel how your body aligns and expands.
Using your senses,
Feel,
See abundance in your life in full capacity.
What would it look like?
See it.
Experience it right now,
Right here.
Using your senses.
What would it sound like?
Find the sound that is mostly aligned with the feeling of abundance for you.
What would it sound like if somebody would talk to you about how abundant you are?
How would you feel about being so abundant?
How would it feel like in your body?
Let yourself go all the way.
Feeling into the nooks and creases,
The depth of you.
Really feeling into how it feels like to experience that abundance every day.
Let your heart be the guide in this.
Using all your senses now.
Sense of smell and touch and hearing and seeing.
Sense of knowing how abundance manifests in your life now.
Drawing that energy deeply inside your body,
Anchoring it in through your root,
Shooting out through the top of your head,
Creating a pillar.
And now expand that energy,
That feeling outward,
Beyond your body.
About a meter outward from your physical body,
Into your energy field.
Going out two meters.
Three meters.
Four meters.
Going out ten meters.
Feel this radiating energy,
Ten meters,
All around you in all directions,
Three dimensionally.
Feel how that energy field is filled with abundance,
With this fullness of life,
Life force energy.
Golden,
Healthy,
Welcoming,
Full,
Genuine,
Abundant energy.
See if you can extend this bubble of abundance even further out into your entire house,
Apartment.
Encompassing everything that is within your house or apartment.
Everything is touched by the energy of abundance now.
Feel how everything and everyone in it expands.
And now drawing these energies out into your town or city.
Filling your town or city with abundance.
How would your town or city look if it would be fed with the energy of abundance?
Life force energy.
Powerful.
Authentic.
Aligned.
Congruent.
And one more.
Drawing out the energy into your country.
What would abundance feel and look like in your country now?
Feel the impact of abundance on your country.
This wholehearted,
Genuine energy of source.
Enoughness.
Resourcefulness.
This well that never ends or begins.
It just flows.
The nectar of life.
Drawing this energy now back all the way to you.
Into your solar plexus.
Bringing it in very close to home now.
Fully accepting,
Inviting and receiving the energy of full abundance.
Let yourself be held in that energy and stay there for a while.
Basking and swimming in this energy.
With love always.
Namaste.
