Welcome to this guided meditation,
Feminine Empowerment.
I'm your host Nicole Seeger and I'm so happy you're here with me today.
Before we begin,
Find a comfortable space,
A safe space in your home,
On a mat,
A bed or the floor and sit down with an erect spine.
Relaxing and grounding in your body.
Give yourself permission to let this be your time of restoration,
Clarity,
Healing and transformation.
We begin by placing our attention on the top of our forehead.
Relaxing.
Our forehead and in between the eyes.
Relaxing.
The sides of our neck and jaw,
Front and behind our ears.
Relaxing.
Top of our shoulders.
Relaxing.
The space just underneath our collarbone and the back of our heart.
Relaxing.
The space in between our ribs.
Relaxing.
Our entire back from top to bottom,
To the left and right of our spinal column.
All the little and bigger muscles are relaxing.
Our hips,
Pelvic bowl.
Relaxing.
The sides of our legs,
Behind the knees,
Calves.
Relaxing.
Top and bottom of our feet.
Relaxing.
Take a breath in,
Filling your lungs,
Your body with golden light.
This light enters with your breath and shoots up to the top of your head.
As you exhale,
You exhale this golden loving and healing light all over your body.
Take another breath in,
Feeling how this golden light enters,
Holding your breath.
And releasing it down all the way to your sacrum.
With every inhale and exhale,
You're expanding this golden field around you.
With every inhale and exhale,
You're spreading this golden field,
Expanding it out into the space,
Making it bigger,
Broader,
Brighter.
Imagine that you are lying in a bed of red roses.
Rose petals frame your entire body.
The scent,
The energy,
The highest vibration is surrounding you in every way.
Take in this magnificence in full and let yourself bathe in the power of this energy and vibration.
You begin to see a long hallway.
Like those you would find in a temple space.
An ancient temple.
You're standing at the beginning of that hallway.
And at the end of the hallway,
You can faintly make out a figure.
That figure is still blurry.
But as you move closer,
And the figure moves closer to you,
You can make out the silhouette of a woman.
This woman is the representation of your feminine aspect within you.
Center all your love,
All your appreciation.
And watch how the picture of her becomes clearer and clearer.
Let her come closer.
And see what she looks like.
Get a first impression of your inner feminine.
What is she wearing?
How old is she?
What does her energy say about her?
In general,
What kind of impression does she leave on you?
Trust yourself.
Welcome her.
With all her colors and everything she stands for.
Get closer to her yet and ask her how her heart is feeling today.
Let the answer come as it may.
No editing needed.
And then go ahead and ask her if there's any way you can support her today.
You may embrace her and let her know that you see her.
And that you love her.
And appreciate her.
And that she is safe with you.
Always.
Let her know that you truly appreciate her and everything she stands for.
Whatever impressions may come,
Let them come.
She has a message for you.
She comes forward and whispers that message into your ear.
What is the message?
Thank her.
And as you thank her,
She thanks you.
You have one last embrace before you part ways.
As she returns to the end of the hallway,
And so do you to your end of the hallway.
Take your time to return to your bed of roses.
Enjoy the space.
Enjoy the space as long as you wish.
Take your time to integrate this meditation by journaling,
Drawing,
Painting,
Dancing.
Just moving your body.
It was a pleasure to guide you today.
