Reiki to release and let go.
Reiki is energy healing and energy knows no bounds,
It knows no distance,
So wherever you are in the world you will be able to receive this healing.
I will be channeling Reiki to you which is the highest form of universal life force energy.
As you receive this higher life force energy,
The lower stagnant and blocked energy that you are carrying will be released.
Reiki is a cycle of release and receive,
You will be releasing lower stagnant energies and receiving higher energy.
Get nice and comfortable either sitting or lying down.
I invite you to consider your intention,
What is it that you wish to release?
And let's take a big deep breath in with an audible exhale on the release.
Just letting go.
The Reiki has already begun.
All you have to do is relax and be open to receive.
Relax and receive.
The heaviness will gently melt away.
I hope that you are feeling nice and light now.
Take a moment of gratitude to thank yourself for showing up and taking this precious time for yourself.
You may choose to continue your mindfulness practice.
Otherwise,
I invite you to gently wiggle your fingers and toes.
Feel the weight of your body against the surface beneath you.
Just slowly coming back into the body.
I hope you continue to feel lighter as the heaviness melts away.
From my heart to yours,
Thank you.