Reiki For Stress Relief

Reiki healing is energy healing that releases stagnant, blocked, and lower energies in the body to make space for higher life force energy. By just pressing play on this track you receive a reiki healing that releases and relieves stress from the mental and emotional, physical, and spiritual bodies. Sit back, relax, and enjoy this energy healing. Music Credit: Frequency of sleep - Natures Eye

Transcript

Reiki for stress relief.

Find yourself in a nice comfortable position,

Either seated or lying down.

Gently close down the eyes or find a gentle gaze.

The Reiki is already on its way to you.

Let's take some deep breaths together so we can relax into the healing.

On the count of three,

Let's take a deep breath and a sigh of release on the exhale.

One,

Two,

Three.

Good job.

Do two more just like that.

Sinking right down into the body.

You do not have to do anything.

Simply just relax and be open to receive.

Relax and receive.

The distant Reiki has already begun.

The intention is to relieve stress and bring you to a more balanced and relaxed state.

Just relax and receive this distant Reiki healing.

You are exactly where you are supposed to be.

Well done.

You may choose to continue your mindfulness practice or if you're finishing up now,

Just bring your attention back to the body.

Focus on the breath.

Begin to wiggle your fingers and toes.

Feel the weight of your body on the surface beneath you.

Just slowly coming back around.

I hope you're feeling nice and relaxed and you continue to choose to relieve some stress.

From my heart to yours,

Thank you.

Reviews

Beautiful, I feel so calm and restored

Thank you 🙏 for the wonderful wonderful meditation