You can slow down now,
There is nothing here you need to chase,
Or be,
Or do Placing a hand on your heart,
Giving yourself permission to rest To let your body soften,
Whether that's seated or lying down Making sure you feel comfortable and supported,
Maybe placing a hand on your belly So that you can feel those breaths as they move in and out Slow and steady,
Deep yet soft Allowing for your body,
Your mind,
Every cell to soften Not because you've earned rest,
But because it is what you deserve You are allowed to unravel,
To loosen the grip,
To release the quiet tension you've been holding onto for far too long Feel the way the earth holds you effortlessly In this moment there is no striving,
No proving,
No expectations,
Just being There is a version of you that moves with life's softness Who trusts herself deeply,
Who doesn't feel the need to rush,
To meet the expectations of others,
To fill her world with busyness And this version of you is already in existence just by showing up here today In this moment,
In this stillness,
In the breath,
In the gentle return to yourself Let this be enough Let you be enough Let your shoulders drop,
Your jaw unclench,
Your belly softens There is nothing to prove here,
No version of you to become or force Only a gentle remembering of who you were before the world asked you to harden Just breathing and letting yourself be held by the air,
The light By the unseen rhythm of the universe that is moving through everything You are part of this energy,
Part of this rhythm And this soft part of you,
This unrushed,
Unbroken,
Beautifully quiet power That doesn't push,
Doesn't chase,
Doesn't need to be loud to be felt And this fluidity of the feminine essence is intuitively,
Deeply rooted in self-trust And she is calling you back,
Back into your body,
Back into your breath Back into the spaces where you can simply receive Receive rest,
Support,
The permission you've been waiting for To know that you don't have to carry everything alone You are holding yourself in your own presence And through that you can feel into the version of you who moves slowly Who listens deeply and who trusts in divine timing She doesn't abandon herself to be chosen,
She chooses herself again and again In the smallest,
Quietest ways that go unseen but deeply felt Staying here in the softness,
In the gentle unfolding of your own soft feminine power Letting this moment hold you and holding yourself This softness is not something fragile,
It is something truly powerful It is not weakness,
It is strength,
It is your magnetism,
It is your return And you are allowed to live from this place And whenever you feel ready,
Beginning to bring some movement back into your body Noticing the ways you've let go of tension Maybe you can breathe a little easier Maybe you're ready to face the day with more compassion and gentleness Lifting your arms back and rolling the shoulders with you with an inhale,
Down Up and inhale,
Expanding,
Down the arms come as you exhale One more,
Arms rising,
Breathing in,
Releasing as the arms come down Rolling forward,
Feeling the spine curve Tilting the head back and opening up Rolling forward,
Creating that fluidity in the spine Thank you so much for being here May you live in this softness for as long as you need
