Hello and welcome to this guided meditation for cellular healing.
This meditation will bring your body into a state of relaxation that can help strengthen the immune system and aid the cells of your body in releasing any illness or condition that is preventing you from living your life fully.
And so I invite you now to find a comfortable position either sitting up or lying down,
Whatever feels more comfortable for you.
And so as you sit back and listen to the sound of my voice know that your subconscious mind already knows exactly what needs to happen in order to assist your cells in healing and transforming.
Now let's begin by bringing our awareness to our breath.
Inhaling deeply through your nose and allowing your abdomen to expand.
Exhaling slowly through your mouth,
Releasing any tension in the body.
Making a conscious effort to maintain this deep rhythmic breathing throughout the meditation.
Notice the sensation of your breath as it moves in and out of your body.
Feeling the air as it travels through your nostrils into your lungs,
Filling your body.
And then it slowly lets go again.
In and out.
You're bringing the body into a state of calm and relaxation and this is where healing happens.
This is where the body can prioritize repairing,
Releasing and rejuvenating.
And the breath is a pathway,
A bridge between the mind and the body.
And when we slow down our breathing we're communicating with the mind and the body that it is safe to relax,
It is safe to heal.
Now as you continue to breathe slowly in and out of your nose let's bring some awareness into any areas of tension or discomfort anywhere in your body.
Noticing if your eyes are scrunched closed,
If your forehead is frowning,
If your jaw is tense.
And on your next exhale letting go of that tension.
Let the shoulders drop and feel fully supported.
Allow your legs to fully open and relax.
The feet falling to the side.
The hips to come into a place of rest.
With every exhale you are releasing any remaining tension from the top of your head to the tips of your toes.
And you are entering a deeper state of calm with every single breath.
And now that this tension has eased and our mind and body is feeling more relaxed and settled into this moment let's picture in our mind's eye a warm light at the crown of your head.
This light is filled with healing energy.
With every breath that you take from this moment forward this light is going to begin to cascade,
To flow down through your body starting at the top of your head.
Visualize this light,
This healing energy moving down into your brain.
Bathing every cell in healing energy.
All across your skull,
Your ears,
Your eyes,
Your sinuses,
Your nose,
Your mouth,
Your throat.
This healing energy knows exactly where it needs to go.
And all you need to do is focus on your breathing.
On visualizing the movement of this light across your body.
Knowing and trusting that every cell that needs healing is receiving it.
And then this light begins to move from the throat,
The neck and into the shoulders.
Traveling down both of your arms into your fingertips.
Soothing and renewing every muscle,
Every bone,
Every tendon,
Every sinew,
Every nerve cell.
Seeking out any inflammation,
Any pain and helping to ease,
Helping to let go of all of it.
And this light will continue to move to your chest,
Through every rib,
Both of your lungs,
Your powerful heart,
Down your spine.
All through your abdomen,
Your stomach,
Your liver,
Your pancreas,
Your intestines,
Your bowel,
Your reproductive organs,
Your hips and pelvis.
There is not a single part of your body where this healing isn't going to reach.
Wrapping itself around you to your kidneys,
All the muscles in your back and shoulders that might be feeling tense or painful.
All of these cells are healing.
And then it travels down further into your thighs,
Your glutes,
These powerful muscles,
These strong,
Capable parts of you.
Into your knees,
Your shins,
Your calves,
Your ankles,
The soles of your feet and each and every toe.
This healing light is covering you from the crown of your head to the tips of your toes.
And as you gather that image in your mind's eye of your entire body being encapsulated by this beautiful healing energy,
Repeat these affirmations out loud if you can.
My body is healing,
Healthy and strong.
Every cell in my body vibrates with energy and health.
I release all toxins and negative energy from my body.
I am in perfect health.
I trust the intelligence of my body to heal and restore itself.
And as these affirmations settle within your conscious and subconscious mind,
Just spend a moment letting yourself bask in this healing light,
This cocoon of peace and protection.
Knowing that you are healing yourself,
You are caring for yourself,
You are creating a healing environment for your body and that is incredibly powerful.
We call upon this healing light to flow into every cell of our being.
May this healing energy cleanse,
Rejuvenate and restore our bodies to their natural state of health and vitality.
We ask to release blockages,
Toxins and negative energies that no longer serve us.
We release stress and any mental barriers we have in place that are preventing us from healing on a cellular level.
We trust in the intelligence of our bodies to heal and regenerate and we are grateful for the boundless love and support from the universe in guiding us on a path to wholeness.
We give thanks for the healing that is already taking place within us and we carry this healing energy every single day with every single breath.
With a deep breath in,
Feeling that healing energy radiate and vibrate through every single cell of your being and as you exhale releasing any remaining doubt,
Any remaining tension,
Knowing that you are whole,
Healthy and complete.
And as we come towards the end of this meditation,
Just invite you to wiggle your toes and fingertips,
Slowly opening your eyes when you feel ready to.
Remembering that your body has an incredible capacity to heal itself and if you wish to infuse more and more of this healing energy into your practice,
Then please return to this meditation daily in order to rewire those mental pathways to somewhere more positive.
And to infuse that positivity and that wellness into every cell of your being.
Thank you so much for being here today and I hope to see you again soon.
