Hi,
In this meditation I will guide you to feel a deep connection with Mother Earth and the Divine Energy.
It is a healing and protective energy to keep you in a high vibrational level.
Let's start.
Sit upright with your legs and arms on cross.
Inhale slowly and deeply.
As you exhale gently close your eyes.
Let your body relax and feel comfortable where you are.
Continue to take a few deep breaths until you feel your breath coming back to a natural flow.
Now bring your attention to the energy of your root chakra located at the base of your spine.
Visualize a cord traveling from there directly down to the center of the Earth.
Let this cord go further and further and you can feel anchoring yourself,
Creating a feeling of stability and balance.
Imagine a beam of light coming up from this cord,
Reaching your legs,
Your hips,
Your chest,
Hands,
Arms,
Toes and head awakening each chakra.
Each one spinning in a perfect speed for you.
Feeling energized by this light.
The same beam of light is going directly up and out from your head,
Creating a connection with the divine energy source.
You start to feel a higher vibrational level in your inner beam.
I invite you now to bring one hand to your heart and repeat your name three times.
Your name is unique to you and by repeating you call yourself into this present moment.
As you are feeling grounded with the Earth's core and connected with the cosmic energy through your crown,
You may now press your hand and imagine this white light going up and down,
Running in loops.
It is cleansing and removing any blockage and bringing that healing energy in.
While it washes through your mind,
Your body and spirit radiating that same high vibrational energy outward.
Let's do this four times.
As you start to radiate within stillness,
Imagine layers of protection around your body.
The Earth energy is a green forest,
So let this energy come up from Mother Earth,
Expanding throughout your body and feeling the out layers of your aura.
You feel protected and healing.
Now you sense a translucent light blue,
It is growing.
This is a forgiveness energy.
Feel this light pushing away from you the energy that does not serve our highest good.
You feel the body glowing and surrounded by this light.
It makes you feel lighter and calmer,
Bringing you joy.
Visualize a strong,
Deep royal blue,
It is around you,
Scholars bring you compassion and clarity.
It fulfills you and warns you.
At last you feel a golden light shower that revitalize you,
Bringing you love and truth and enhancing who you truly are.
This light creates a bubble protecting you and all your aura,
Nourishing your soul and you can feel the peace that this connection brings to you.
I invite you now to place both of your hands once again in your heart center.
You may smile and be in gratitude with the Divine.
Whenever you need,
Remember that this light is always with you.
