05:17

Creating Calm And Stability

Name: Creating Calm And Stability
Uploaded: 2020-04-12T20:53:35.000Z
Duration: 5 min 17 s
Channel: Sophie Correia
Description: Feeling anxious, scattered or uneasy? This short meditation is designed to create a sense of inner calm, security and stability. I'll guide you through a simple and accessible breathing practice and visualisation to relax and anchor the body and mind. Enjoy!

by Sophie Correia

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

765

Feeling anxious, scattered or uneasy? This short meditation is designed to create a sense of inner calm, security and stability. I'll guide you through a simple and accessible breathing practice and visualisation to relax and anchor the body and mind. Enjoy!

Calm Stability Anxiety Breathing Grounding Relaxation Security Equal Breathing Calmness And Stability Beach Visualizations Breathing Awareness Melting Visualizations Visualizations

Meet your Teacher

Sophie Correia

Auckland, New Zealand

Meet your Teacher

Sophie Correia

Auckland, New Zealand

© 2026 Sophie Correia. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.