Heart Opening

This meditation is an energy activation to clear the blocks, open your heart and expand your love.

• Theta Binaural Beats (deep meditation, manifestation)
• 528 Hz (miracle frequency, DNA repair, clarity & peace)

Transcript

Close your eyes and start breathing into your body.

Let go of your thoughts,

Let go of your day.

This moment is dedicated to you,

To your journey.

And you become more present,

More open.

As you inhale and exhale,

Become aware of the energy around you.

This subtle energy all around.

Let it touch your skin,

Let it enter in you,

Opening yourself just a little more to the universe.

Breathe in and breathe out.

Step into this space where all is calm and quiet and there is just you here in this perfect moment.

Today we will connect with our inner peace by fully opening our hearts.

The heart is that space that always knows everything.

It is the space of wisdom,

Of healing and transformation.

Our heart is very powerful and that is why we connect to it today.

We often have a weight,

A heaviness in the center of our chest.

Without realizing it,

We close our hearts.

When we resist to what life sends to us,

Whenever the outside world does not match our own perception,

We close the natural flow of energy,

Of love and we cut ourselves off from this power within us.

So today we are just going to open this beautiful heart and take a moment to allow the energy to flow freely,

Allowing you to feel good and extend this freedom of love.

At the end of this guidance,

You will feel a release,

An indescribable weight will be lifted.

It can look like a strong feeling of love and lightness,

Of openness and expansion.

Now that you know how you're going to feel,

Let's begin.

Place your attention on your heart and visualize a stream of light energy coming straight from the cosmos,

Like a shower of bright light energy.

It is so refreshing.

The energy enters your body through your crown chakra at the top of your head and travels through your third eye,

Your throat,

Into your heart space,

Through your lower chakras and all the way to the center of the earth.

You are always connected with these powerful energies coming from the cosmos.

You always have access to them.

And you are also connected to this planet.

You came here for a reason and the earth is here to support you,

To nourish you and love you.

As the flow of purifying energy from the cosmos continues to flow down you,

You now feel a powerful flow of energy entering your root chakra at the base of your spine and coming from the center of the earth.

It is a warm,

Loving and motherly energy.

Every powerful stream of energy from the earth.

It enters through your root chakra,

Up your sacral chakra,

Your solar plexus,

Up into the space of your heart,

Through your upper chakras and coming out of the top of your head.

Breathe in and breathe out.

With these two streams of energy flowing freely through you,

You feel alive.

You feel strong and connected.

Take a moment to visualize and feel these two energies connecting you with heaven and earth,

With ground and cosmic energy.

And while you are connected to heaven and earth,

I now call on your spirit guides.

All beings of light and highest vibrations are invited to form a circle of protection around you now.

A powerful vortex of energy for transformation,

Liberation and creation.

Thank you.

Breathe in and breathe out.

Notice your chest rising and falling.

Notice that the more you focus on your breathing,

The more relaxed you feel.

Notice that the more you focus on the sound of my voice,

The more you embrace the positive changes that we are making today.

Now I want you to anchor your attention in the space in the center of your chest.

Where your attention goes,

Your energy follows and by doing this you are amplifying your connection to the unified field.

Keep your awareness in your heart center now.

As you focus your attention on the center of your chest,

Let your breath come in and out through that center.

Stay present with every breath.

Allow your breathing to be slower,

Deeper and more relaxed.

Work with your body so that it knows it is safe to breathe.

If your mind is traveling,

Bring your attention back to that breath.

Breathe in and breathe out deeply into your heart and start feeling its expansion,

Filling this area with positive energy.

And the more you pay attention to your breathing in this area,

The brighter this energy becomes in your heart.

Now I want you to feel the space that your heart occupies in space.

I want you to really feel it,

Its place,

Its shape,

Its field of energy.

Stay present with that feeling.

Now you can expand your awareness to the space around your heart in space.

This great void of infinite energy,

Frequency and possibility.

Take your time to feel the space around your heart.

You are now tuning to its energy,

To its frequency.

It is now time to activate your powerful energy center.

You can open it with this simple intention.

Open I open my heart.

I let go and surrender to its natural energy flow.

Open,

Open,

Open.

I let the energy flow freely.

This pure love that I am,

Flowing through all the channels of my body.

I let it flow freely now.

Feel your heart expanding.

Feel your chest opening wider and wider.

Stay present with that amazing sensation.

Let it open you like it never did before.

Expand.

Open now.

Let go of whatever is holding you back and allow your open heart to connect you to pure love and to all of life,

To all the beings around you.

Let this open heart connect you to your inner wisdom,

To your unconditional trust in life,

Your openness to possibilities and miracles,

Knowing that everything is always perfect in divine harmony.

Allow yourself to feel these elevated emotions of serenity,

Of joy,

Of gratitude,

Of faith,

And freedom.

Feel these emotions expanding in your body as you continue to breathe in and out in the center of your chest.

See these energies,

Feel them vibrating high,

High in your heart.

By keeping an open and expansive heart,

You declare to the universe that you are ready to receive and that you let it guide you on your highest path with complete faith and openness.

Now continue to spread this beautiful energy and intention of open all around you.

Radiate and shine this energy beyond your body into space.

Let it touch everything and everyone around you.

You just created a new energy signature.

You are becoming a powerful magnet for abundance and a powerful healer for the whole planet.

Now,

Finally,

It is time to end in a state of deep gratitude.

Press your left hand on your heart and thank your body,

Your temple,

For activating these beautiful energies within you.

Thank your life for being a space where miracles happen.

Thank your soul for lighting your way.

Thank your past for turning into wisdom.

And thank your future for being filled with magic.

Thank your guides for this great expansion that you just experienced,

For this opening of your heart and this new energy that you are now embodying.

Thank the divine in you,

The divine in all.

Thank you,

Thank you,

Thank you.

Whenever you're ready,

You can come back to your body here and now.

Start moving your fingers,

Your feet,

Stretching your arms above your head and open your eyes to a bright,

Beautiful day.

Reviews

A beautiful meditation thank you 🙏🏻

Lovely 💗

Lovely and powerful meditation, thank you for sharing your words 🙏🏻 💜

Beautiful 🦋🤙🏾❤️🥰

Wow thank you so much. That was really powerful . Love ❤️ 🔥🤗

This was amazing!! It was exactly what I was needing to help open my ❤️ and it worked! Thank you 🙏

You said several things I really loved hearing about the heart space and connection. I appreciate this.