Practice #12 "Release Stress with Sound and Frequency"

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Practice #12 "Release Stress with Sound and Frequency"

Rated

4.8

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

13.8k

This audio track is adapted from the course "Release Stress with Sound and Frequency". This version is 20 minutes and can be used as a standalone daily meditation. I hope you will enjoy these standalone versions to continue with daily practice.

Stress Meditation Lying Down Mental Disengagement Inner Guidance Mental Awareness Music Intention Setting Physical Release Techniques Music Integration Breathing Breathing Awareness Frequencies Intentions Physical Releases Sounds Lying Down Meditation

Meet your Teacher

Atlanta, GA, USA

Meet your Teacher

Atlanta, GA, USA

4.8 (911)

Recent Reviews

F

Frank

September 30, 2025

Just perfect for stress relief, relaxing, quieting the mind.

D

Donna

January 13, 2025

This is THE most calming track I have listened to on IT. I return again and again when I need to relax my whole body. I love the drum beat “ heartbeat”. It is so effortless to slow my breath with the rhythmic guitar and your voice. Thank you for being a contributor to this app. Much love 🥰

M

Mark

November 23, 2024

Very very cool soothing your voice is great highly recommend this meditation

S

Soulchild

October 17, 2024

Your music is soothing to my soul, always. Thank you my brother for sharing your gift. Namaste 🙏

M

Marilyn

July 12, 2024

Another beautiful, masterful composition, Sonic Yogi. The vibrations really work for me. Thank you so much, I really need this right now 🙏

K

KT

June 10, 2024

I enjoyed the composition which provided perfect breathing rhythms for releasing what needed to go. The occasional, subtle reminders to “release” and “observe” were perfectly timed. Thank you, SY 💛

E

Elizabeth

May 15, 2024

Very nice for lying on the back to relax and realign the spine 🙏

C

Cynthia

May 7, 2024

How did you do it? This is me in melody. Mind blown.

K

Korina

March 26, 2024

Very soft and relaxing. Loved the rhythm in the guitar and drums

M

Meaghan

March 5, 2024

I was running high. Anxiety was up. Within just a few minutes I felt my body let go. Everything settled and I felt so much lighter and better. This will be my new go to for these moments!!

G

Gil

February 16, 2024

Beautiful. Great way to focus breathing in 8-count with the downbeat

J

Jan

February 10, 2024

This is a very special musical piece. I was giving myself a home spa session which just concluded with a mineral bath soak with flowers in the water, and a lovely lavender facial. This music on repeat had me so serene I did not want to get out of the tub. Wow. Sooo relaxed. Thank you very much for sharing this! 🙏🏻🍃🩵🍃 ahhhhh.

M

Mark

February 2, 2024

So glad I found it again… thank you so wonderful to relax to.

P

Peggy

January 29, 2024

This is a marvelous immersive meditation that I return to again and again to start my day.

M

Mel

January 1, 2024

Amazing! I can feel my body releasing waves of tension that had been building up for months. Thank you so much 🙏🏻🥰

S

Sherry

December 2, 2023

Excellent

L

Lizzz

November 21, 2023

The music was soothing for me, thank you

D

Daniel

November 18, 2023

B

Becky

November 10, 2023

Close my eyes, hear the sounds watch the visuals with the sounds

C

Camelot

November 4, 2023

This piece is so lovely and resonate. I am peacefully aware of who and where I am. OM Shanti 🙏