30:01

Day 10: Third Eye Sleep

Name: Day 10: Third Eye Sleep
Uploaded: 2021-03-01T00:01:25.000Z
Duration: 30 min 1 s
Channel: Sonic Yogi
Description: Sleep cycles illustrate our connection to the natural frequencies and oscillations of the planet. Through sound therapy, which has been shown to encourage the release of the sleep hormone melatonin, we can cultivate a healthy sleep cycle. Focus on the breath and let the music gently drift you into sleep.

by Sonic Yogi

Rated

4.8

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

64.5k

Sleep cycles illustrate our connection to the natural frequencies and oscillations of the planet. Through sound therapy, which has been shown to encourage the release of the sleep hormone melatonin, we can cultivate a healthy sleep cycle. Focus on the breath and let the music gently drift you into sleep.

Third Eye Sleep Frequencies Sound Therapy Melatonin Breathing Music

Meet your Teacher

Sonic Yogi

Atlanta, GA, USA

Meet your Teacher

Sonic Yogi

Atlanta, GA, USA

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