Practice #12 "Release Stress with Sound and Frequency"

This audio track is adapted from the course "Release Stress with Sound and Frequency". This version is 20 minutes and can be used as a standalone daily meditation. I hope you will enjoy these standalone versions to continue with daily practice.

Reviews

Just perfect for stress relief, relaxing, quieting the mind.

This is THE most calming track I have listened to on IT. I return again and again when I need to relax my whole body. I love the drum beat “ heartbeat”. It is so effortless to slow my breath with the rhythmic guitar and your voice. Thank you for being a contributor to this app. Much love 🥰

Very very cool soothing your voice is great highly recommend this meditation

Your music is soothing to my soul, always. Thank you my brother for sharing your gift. Namaste 🙏

Another beautiful, masterful composition, Sonic Yogi. The vibrations really work for me. Thank you so much, I really need this right now 🙏

I enjoyed the composition which provided perfect breathing rhythms for releasing what needed to go. The occasional, subtle reminders to “release” and “observe” were perfectly timed. Thank you, SY 💛

Very nice for lying on the back to relax and realign the
spine 🙏

How did you do it? This is me in melody. Mind blown.

Very soft and relaxing.
Loved the rhythm in the guitar and drums

I was running high. Anxiety was up. Within just a few minutes I felt my body let go. Everything settled and I felt so much lighter and better. This will be my new go to for these moments!!

Beautiful. Great way to focus breathing in 8-count with the downbeat

This is a very special musical piece. I was giving myself a home spa session which just concluded with a mineral bath soak with flowers in the water, and a lovely lavender facial. This music on repeat had me so serene I did not want to get out of the tub. Wow. Sooo relaxed. Thank you very much for sharing this!
🙏🏻🍃🩵🍃 ahhhhh.

So glad I found it again… thank you so wonderful to relax to.

This is a marvelous immersive meditation that I return to again and again to start my day.

Amazing! I can feel my body releasing waves of tension that had been building up for months. Thank you so much 🙏🏻🥰

Excellent

The music was soothing for me, thank you

Close my eyes, hear the sounds watch the visuals with the sounds

This piece is so lovely and resonate. I am peacefully aware of who and where I am.
OM Shanti 🙏