Chakra Cleanse Meditation - 5 Min Daily Insight

The set of singing bowls in the background are from a “Chakra Set” of singing bowls. The root bowl is around the tone of C# (the tone for the earth 136.1) and the rest of the chakra tones are building on that in a scale. The affirmations for each chakra are based around the concept/energy of Love. Love, being the rosetta stone of all self-understanding in my opinion, and something that is continually unfolding. This also appears on the album "Be the Love You Seek".

Transcript

Hello and welcome to the daily insight here on insight timer.

My name is Jonathan Adams.

You may know me as Sonic Yogi,

An insight timer publisher.

Today's daily insight is a guided meditation and affirmations for the chakras and their representative sounds.

I will play the Tibetan bowls that correspond to each chakra and share affirmations for each chakra as we focus on the energies in each of these areas.

We will start with the root chakra.

Focus on the area at the base of the spine.

Feel the energy in this area.

To be rooted is our right to be.

I choose love,

Not fear in every moment.

I am safe here and my needs are met.

Sacral chakra.

Focus in the area of the pelvis and sexual glands.

Let go of guilt,

Shame,

Oppression.

You are free to express yourself and love.

I am open to giving and receiving.

All morality is self respect.

I am open to giving and receiving,

Life giving and life creating pleasures.

Based in selfless love.

Solar plexus.

Focus in the area of the gut.

Feel your energy in this area.

The creative spirit of life guides right action.

Take action with the intention of love.

Feel the energy of right intent.

My will to act is powered by my intention to love.

Heart chakra.

Focus your energy in the center of the chest.

Let down the walls of criticism,

Judgment,

Unforgiveness and anger.

Forgive yourself and love yourself.

In spite of your received imperfections,

I release my defenses.

Accept yourself as you are.

So that you can accept others as they are.

It's okay to love without judgment.

It's okay to love without conditions.

Be the love that you seek.

I release my defenses.

I open my heart to the world.

Throat chakra.

Focus your attention in the area of the throat.

Feel the energy in this area.

There is no barrier to the truth.

I speak my truth.

Express your boundaries.

Express what is okay with you and what is not.

I speak my truth.

Speak new circumstances,

Healthy relationships and healthy boundaries into being.

This is your power.

I speak my truth and clarity and love.

Third eye chakra.

Focus your energy in the area between the brows.

This is where the energy of intuition flows.

See the truth.

You can let go of the armor that has led to self-deception.

You can now see yourself in clarity and forgiveness.

By letting go of my agenda,

Know your concerns of my personal identity and ego.

I see the truth of love clearly in this present moment.

Crown chakra.

Focus your energy in the ring around the top of your head.

There is no future or past in this flow.

This is your connection to the present moment.

Love and divine presence.

The I am is the way.

The I am is love.

The I am is life.

I am infinitely connected to the spirit of love.

The I am is love.

Thank you for your practice today.

Remember that calm centered energy is always within you.

Namaste.

Reviews

Powerful. Thank you.

Always so helpful to hear one of your offerings. Thank you. 🙏🏻🤍✨

An amazing quick tuneup even if you’re not in a hurry ❣️❣️❤️❤️

Hell yeah 🔥💖 thank you very much

Excellent!
10 stars! Concise, hits to the core of all my energy spots
My favorite 😍 practice !
I feel renewed & refreshed
Bookmarking & will now practice daily !
Thank you for this blessing!
Blessings
🙏🏾 Namaste

Calming and envigorating at the same time. Thank you!

Thank you, a nice quick way to get lit up and balanced🙏💫🌐💚

A powerful way to start the day or end it. Much gratitude

This felt powerful moving from chakra to chakra and the tones and affirmations, purposeful. I'll practice this regularly. Thank You💚

My new morning routine meditation—fills me with gratitude and abundance

Felt every word of what he was saying. I feel balanced and relaxed.

That was great thank you, looking forward to the longer versions.🙏🏻

Thank you!

thank you so much.. so much..

I enjoyed my first chair cleansing.

Left with a feeling of peace!!

This was magnificent. I feel very grounded, joyous, and clear. I wish it was longer meditation because it felt a little rushed. But it was effective & enlightened me either way.

🙏❤🙏

Thank you so much for this. Namaste!

Fantastic…my 1st time associating my chakras with sound & vibration of the singing bowls! The energy & aura is amazing!